I've been on a personal growth journey and along the way i find myself questioning myself a lot. I wondered if it was just me that would do this. After doing some research I learned that it was a healthy approach to self reflection and introspection.

In this episode I guide you through a moment of time where you give yourself permission to question yourself, and reflect on the answers. My hope is that you truly take the time to do this, as I've learned how powerful it can be for my own development.

A great resource that I used for this episode was positivepsychology.com

Here is the actual page I reference in the episode:

https://positivepsychology.com/introspection-self-reflection/

The track I used for the moment of reflection:

Rewinding Time by Ketsa

LINK TO SONG

Rewinding Time by Ketsa is licensed under a Attribution-NonCommercial-NoDerivatives 4.0 International License.

Hope you enjoyed the episode!! Thank you for listening!!!

Stay connected.....

Mike Garcia - @CoachMikeGarcia

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