Women - are you struggling to lose weight, even though you feel like you're eating and exercising right? In today's episode James is joined by Sheridan Duff from Beyond Calories Coaching, where she dives into the world beyond the 'calories in, calories out' model.

James and Sheridan talk all things women's health - to help you understand the root cause of why you may not be feeling yourself.

In this episode, James is joined by Fertility Coach Elle Duggan from EClarity Fertility Coaching to delve into the world of fertility.

Elle and James will do a deep dive into the role of mental health in fertility, and stress' impact on ovulation, sharing personal insights and strategies for supporting individuals on their fertility journey.

This is one episode you don't want to miss, as we kick season 2 off with a bang.

To book a consultation with James: https://hellohealth.au/pages/book-online

To book a consultation with Elle: https://www.eclaritycoaching.com/

You might have noticed by now, but James is obsessed with all things related to the gut. And for good reason! In our season finale, James Jensen and Julie Johnston dive into the importance of maintaining a balanced gut microbiome, and how it is arguably the most crucial step for your health.

Book a consultation via www.hellohealth.au

Ever wondered how hormones impact our day-to-day life? In this episode, James Jensen and Julie Johnston discuss how to recognise certain imbalances and what to do if your hormones are wreaking havoc on your life.

Book a consultation via www.hellohealth.au

The demands of everyday life can leave us feeling tired, stressed, and overwhelmed. We often believe that we’ll feel better once we ‘wind down,’ but unfortunately, this isn’t always the case. Tune in as James Jensen and Julie Johnston explore the role of the adrenal gland and shed light on some of the common symptoms associated with ‘adrenal fatigue.’

Book a consultation via www.hellohealth.au

Just as cars need the right fuel to run smoothly, our bodies also require the correct nutrition to function to their fullest abilities. Join James Jensen and Julie Johnston as they explore the critical role of nutrition in our lives and why the age-old saying ‘you are what you eat’ holds true.

Book a consultation via www.hellohealth.au

Struggling to lose weight despite eating well and exercising regularly? In this episode, James Jensen and Julie Johnston uncover the barriers that could be hindering your progress and explore potential solutions for how you can remove the handbrakes on your weight loss journey.

Book a consultation via www.hellohealth.au

Hot flushes, weight gain, and wild hormones. Say hello to menopause! This is one of the trickiest times for women, and understanding WHAT happens inside the body is crucial. Join James Jensen and Julie Johnston as they explore the various stages of menopause and provide insights into how you can maintain your wellbeing (and sanity) during this life stage.

Book a consultation via www.hellohealth.au