In this episode of the EcoPreneur's Edge series, Mikee and I share the importance of fitness and self-care in our personal and professional lives. We dive into how activities such as weightlifting and dance are not just about staying in shape but are integral to maintaining a sustainable lifestyle. From the challenges of finding the right exercise that sparks joy to understanding how routine and discipline play a crucial role, our conversation is a real explanation of what it means to truly take care of yourself.

Highlighting the philosophy of "a body in motion stays in motion," we touch on the importance of nutrition as a fuel for maintaining energy levels and how conscious body movement can alleviate daily aches and pains. Physical health is a foundation for success, especially as we age, and we spend time emphasizing small lifestyle changes and the importance of being informed by credible sources.

CONNECT WITH MIKEE:

https://linktr.ee/Metromikee?fbclid=IwY2xjawElovdleHRuA2FlbQIxMAABHai92-qRTCtEdJoMFbygQS9wCZFwucuhEP-f8N6l8yBGp5GvPwt66f1T_A_aem_djwcfRMBzKyHAU9Xt6Bnug

Connect with us:

Drop us a line at enTICEingmedia@gmail.com

Website and all projects: www.enTICEingmedia.com

Join the What the Nell!? Podcast Facebook group HERE!

Grab a copy of Nell's #1 Bestseller, Curvature of the Career, HERE!

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Produced by enTICEing Media, LLC

In this episode, I welcome back to the podcast...my friend and owner of Fortitude Training and Wellness, Jen Petrask! As my first REAL guest two years ago, Jen has since expanded her impressive oncology nursing career by venturing into lung cancer research while simultaneously building a staunch presence in the fitness world. From her beginnings as a fitness competitor to becoming a certified personal trainer and nutrition specialist, Jen's dedication to health and well-being is truly remarkable. We discuss the pivotal moments and decisions that have shaped her dual careers, including her recent retirement from competitions and her completion of a cancer exercise specialist course.

Jen shares her journey from the stage to keynote speaker to navigating the world of entrepreneurship without a traditional business background. The pandemic pushed her to adapt and expand her services online, reaching individuals far beyond the local Elizabethtown, PA area.

We also touch on practical advice for those beginning their fitness journey, particularly women over 40 looking to combat osteoporosis with weight training. Jen and I emphasize the importance of combining medical insights with fitness expertise, providing tailored support for individuals with complex medical histories. Our conversation highlights the importance of science-backed guidance over social media myths, aiming to empower clients to achieve sustainable health goals.

Connect with Jen:

Email: jbpetrask@comcast.net

IG: https://www.instagram.com/fortitude.trainingandwellness/

Personal IG: https://www.instagram.com/thejeniferleigh/

Connect with us:

Drop us a line at enTICEingmedia@gmail.com

Website and all projects: www.enTICEingmedia.com

Join the What the Nell!? Podcast Facebook group HERE!

Grab a copy of Nell's #1 Bestseller, Curvature of the Career, HERE!

Connect with Nell on Social Media:

Facebook

Instagram

Produced by enTICEing Media, LLC

Planning for your future doesn't have to be daunting! On this week's edition of What the Nell!?, The Ecopreneur's Edge, we dive into the crucial topic of financial sustainability with a special focus on retirement planning. While we are NOT professional financial planners, we tackle the stress of retirement planning with actionable strategies that make the process less intimidating. From reverse engineering your retirement goals to leveraging the power of compound interest, we provide a comprehensive guide to securing your financial future. Whether you're considering traditional investment tools like 401(k)s and IRAs or exploring alternative assets such as real estate and art, we’ve got you covered. Plus, we talk about the importance of managing liabilities and the risks of relying solely on Social Security. Tune in to gain valuable insights and practical tips that will help you achieve your retirement dreams without the headaches.

CONNECT WITH MIKEE: https://linktr.ee/Metromikee?fbclid=IwY2xjawElovdleHRuA2FlbQIxMAABHai92-qRTCtEdJoMFbygQS9wCZFwucuhEP-f8N6l8yBGp5GvPwt66f1T_A_aem_djwcfRMBzKyHAU9Xt6Bnug

Connect with us:

Drop us a line at enTICEingmedia@gmail.com

Website and all projects: www.enTICEingmedia.com

Join the What the Nell!? Podcast Facebook group HERE!

Grab a copy of Nell's #1 Bestseller, Curvature of the Career, HERE!

Connect with Nell on Social Media:

Facebook

Instagram

Produced by enTICEing Media, LLC