• What to Consider When Returning to Activity or Exercise Postpartum: an interview with Aliya Dhalla

  • May 28 2024
  • Duración: 41 m
  • Podcast

What to Consider When Returning to Activity or Exercise Postpartum: an interview with Aliya Dhalla Por arte de portada

What to Consider When Returning to Activity or Exercise Postpartum: an interview with Aliya Dhalla

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  • Resumen

  • Today we have Aliya Dhalla back on the podcast to talk about exercise postpartum! She is a Pelvic Floor Physiotherapist, Pelvic Health Coach and Host of Not Your Mother's Pelvic Floor. With over 13 years of experience as a physiotherapist, Aliya exclusively focuses on pelvic health.

    Returning to activity and getting back to exercising after baby is hard, and there are a lot of questions about how we can do this. Aliya walks us through her tips and advice to make the steps back to activity postpartum.


    FOLLOW @boxwellnessco
    VISIT boxwellness.co
    LISTEN to Not Your Mother's Pelvic Floor podcast


    Erin Junker | Paediatric Sleep Consultant
    Instagram     @thehappysleepcompany
    Website     www.thehappysleepcompany.com
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