• What to Do When You Don't Like Tracking Your Food

  • Mar 14 2024
  • Duración: 32 m
  • Podcast

What to Do When You Don't Like Tracking Your Food

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  • Resumen

  • “But, what if I don’t like to count macros?”

    Here is the thing. If you are struggling with reaching your goal-whether that is to lose fat or increase muscle mass; macro counting may be what you’re missing.

    Why? Because even if you eat a clean diet, if you are not eating the right amount of energy you will not see the results you want!

    • Fat loss requires a calorie deficit.
    • Building more muscle mass requires eating at maintenance or in a slight calorie surplus.

    For most of us-if you want to look a certain way, macro counting is key! So….that being said, I’m addressing common concerns that women have about macro counting.

    Macro counting is a skill that you can develop to help you give your body exactly what it needs. It's also a way to hit your goals, and keep the foods you love in your diet.

    Join my Facebook Group Metabolism and Hormone Support for Women.

    Join my Facebook Group Ketogenic Weight Training for Women.

    Follow me on IG @cfitness.training

    Email me at cfitnessonlinetraining@gmail.com for more info on membership for women over 40, Lean Physique.

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