Breathwork and sound healing are two techniques to tap into the energetics of our bodies, and Karen Warwick of Breathe Again Wellness (www.breatheagainwellness.com) is an internationally certified and acclaimed master of both. Listen in as Ramsey learns about these techniques, asks how they drive Mind, Body and Spirit healing, and inevitably makes a Marvel Superhero reference. This discussion gives a thorough overview of how conscious connected breathwork can be used to release tension and trauma, as well as how sound therapy can clear the chakra energy centers of the body. Karen gives an articulate, well-crafted and compelling case for the incorporation of these techniques into anyone’s health and wellness regimen.

How do you take natural, time-tested practices and knowledge and integrate them into your life to feel your best and perform your best? Mason and Spencer take both a personal one-on-one approach and a big-picture systems approach to work with their clients to do exactly that through their lifestyle and health coaching at UR natURe (urnaturellc.com). Ramsey spoke with them about their journey from childhood friends and athletes to health coaches and business partners. Listen in to learn the 7 Pillars of Vitality, how we are all part of nature, and how we can connect in order to thrive.

For Ramsey, the answer to the question “What’s Worthwhile?” is building mind, body and spirit wellness. In the face of all the things competing for our time, attention, and belief, Ramsey casts a vision towards building Peace of Mind, Vitality of Body, and Joy of Spirit. This marks a turning point and pivot for the podcast, so please subscribe and come along on this next leg of the journey.