What's Your Grief  Por  arte de portada

What's Your Grief

De: Eleanor Haley and Litsa Williams
  • Resumen

  • Hosted by Eleanor Haley, MS and Litsa Williams, LCSW-C, the mental health professionals behind the grief community What's Your Grief and authors of the book What's Your Grief, Lists to Help You Through Any Loss, the two talk about all things grief. From coping with emotions like guilt and regret to getting through holidays and the day-to-day, the two draw on their personal experiences with grief along with their professional expertise to help listeners better understand and survive life after loss.
    © Whats Your Grief LLC
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Episodios
  • Grief Across the Multiverse
    Jul 22 2024

    We've been on a summer break, but we'll be back soon with our regular schedule. In the meantime, we're here to discuss one of our favorite topics—grief in television and films. Specifically, we explore the multiverse, which has appearing frequently in recent media and often intersects with grief. From Wandavision to Dark Matter, we'll delve into why some of these portrayals can offer an unexpected comfort in grief, however fictionalized.

    If you like the podcast, you'll love WYG Grief Support Hub (it's our griever member community - think of it as our Patreon, but a zillion times better). Support the podcast and get TONS more grief support. You can learn more here and join.

    Visit whatsyourgrief.com for hundreds of free articles we've written about all things grief and loss.

    If you're a grief professional, we have a community for you too. https://whatsyourgrief.com/grief-professionals-community/

    You can also make a donation here at any time to help us keep the lights on.

    Get Lessons to Write On: A Guided Grief Journaling Intensive here. https://whatsyourgrief.ck.page/products/lessons-to-write-on-grief-journaling

    Pick up the What's Your Grief Book

    • Bookshop.org
    • Barnes & Noble
    • Amazon
    • Books A Million
    • IndieBound
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    39 m
  • Grief and Getting Sober
    Jun 11 2024

    Grief can prompt many people to stop using substances when that use gets unmanageable. Though it is often an important and healthy decision, giving up alcohol or another substance brings its own set of new struggles and losses. Eleanor shares her personal experience with managing grief in and from sobriety.

    Eleanor's article:
    Grief and Sobriety: Discovering Loss Amid Positive Change

    Other articles that may be helpful on grief and substance use:

    Understanding Grief, Alcohol, and the Brain

    Using Alcohol to Feel Feelings

    Sober Curious news story

    Support getting sober:
    SAMHSA’s National Helpline
    AA
    NA

    If you like the podcast, you'll love WYG Grief Support Hub (it's our griever member community - think of it as our Patreon, but a zillion times better). It is open for new members now! Support the podcast and get TONS more grief support. You can learn more here and join.

    Visit whatsyourgrief.com for hundreds of free articles we've written about all things grief and loss.

    If you're a grief professional, we have a community for you too. https://whatsyourgrief.com/grief-professionals-community/

    You can also make a donation here at any time to help us keep the lights on.

    Get Lessons to Write On: A Guided Grief Journaling Intensive here. https://whatsyourgrief.ck.page/products/lessons-to-write-on-grief-journaling

    Pick up the What's Your Grief Book

    • Bookshop.org
    • Barnes & Noble
    • Amazon
    • Books A Million
    • IndieBound
    Más Menos
    43 m
  • Exploring the Grief of Estrangement
    May 31 2024

    In this episode we dive into a topic that is estimated to impact as many as 1 in 4 families in the US: the grief of estrangement. Join us as we unpack the rollercoaster of emotions that come with feeling disconnected from loved ones, whether it's family or friends. Estrangements happen for countless reasons, but they can be especially prevalent after bereavement losses. We'll delve into the complexities of estrangement grief, and explore strategies for coping and finding healing along the way.

    If you like the podcast, you'll love WYG Grief Support Hub (it's our griever member community - think of it as our Patreon, but a zillion times better). It is open for new members now! Support the podcast and get TONS more grief support. You can learn more here and join.

    Visit whatsyourgrief.com for hundreds of free articles we've written about all things grief and loss.

    If you're a grief professional, we have a community for you too. https://whatsyourgrief.com/grief-professionals-community/

    You can also make a donation here at any time to help us keep the lights on.

    Get Lessons to Write On: A Guided Grief Journaling Intensive here. https://whatsyourgrief.ck.page/products/lessons-to-write-on-grief-journaling

    Pick up the What's Your Grief Book

    • Bookshop.org
    • Barnes & Noble
    • Amazon
    • Books A Million
    • IndieBound
    Más Menos
    35 m

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