Episodios

  • S2: Ep 30- From Family Struggles to Entrepreneurial Triumph | Jacqueline Waller's Journey
    Sep 22 2024

    -In this powerful episode, Tracey D. Armstrong interviews Jacqueline Waller, founder of *You Are Loved Store*, as she shares her incredible story of resilience. From moving out at 17, navigating life challenges, caring for her disabled mother, and healing from trauma, Jacqueline's journey is one of triumph and personal growth.

    -Learn how she found healing through therapy, embraced vulnerability, and turned her experiences into a business born out of love and kindness during the pandemic.

    -Watch this episode to gain insight into the emotional toll of caregiving, how to balance personal struggles with entrepreneurial dreams, and the importance of forgiveness in healing.

    e#Entrepreneurship #Resilience #CaregivingJourney #HealingThroughTrauma #MentalHealthAwareness #OvercomingAdversity #FemaleFounder #YouAreLoved #Empowerment #PersonalGrowth



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    30 m
  • S2: Ep. 29- From M.E.S.S. to Mastery: Triumph Over Chronic Illness and Building Pro-Resilience w/Jenn Fredricks
    Sep 16 2024

    -In this episode of *What’s Your MESS? Mental, Emotional, Social Status host Tracey D. Armstrong sits down with Jenn Fredricks, a pro-resilience coach, to discuss her incredible journey from battling chronic illness at 15 to becoming a beacon of strength and empowerment.

    -Diagnosed with chronic kidney disease and undergoing multiple kidney transplants, Jenn shares how she navigated the emotional, mental, and social challenges of her teenage years and adulthood.

    -Discover how Jenn transformed her life through resilience, mindfulness, and support, and how you can find strength in your own mess.

    #ProResilience #ChronicIllnessWarrior #OvercomingChallenges #KidneyTransplantSurvivor #MindfulnessMatters #ResilienceJourney #Inspiration #WomenInResilience #LifeTransformation #SupportAndStrength #MentalHealthAwareness #TriumphOverAdversity




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    24 m
  • S2: Ep. 28- From Chaos to Clarity: A Journey of Resilience and Transformation
    Sep 8 2024

    In this episode of "What's Your Mess? Mental, Emotional, Social Status of Life," host Tracey D. Armstrong sits down with Dedee Cai, founder and CEO of Fits to Profit. Dedeeshares her powerful journey from following the traditional path of success to facing burnout, loss, and deep emotional struggles.

    Discover how she transformed her life through holistic health, mindset shifts, and resilience. Dedee opens up about her personal challenges, including the tragic loss of her best friend and the pressures of running a business, and how these experiences led her to redefine success from the inside out.

    Join us for an inspiring conversation on overcoming obstacles, embracing self-care, and the importance of mental and emotional well-being in achieving true fulfillment.

    #EntrepreneurMindset #OvercomingBurnout #MentalHealthMatters #WomenInBusiness #HolisticSuccess #ResilienceJourney #BusinessStrategy #PersonalGrowth #SelfCare #PodcastLife



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    25 m
  • S2: Ep. 27- Twisted Truths: The Devastating Diagnosis That Derailed Dr. Lockhart Jones
    Sep 1 2024

    -In this compelling episode of *What's Your M.E.S.S.? Mental Emotional Social Status of Life,* host Tracey D. Armstrong sits down with Dr. Janet Lockhart Jones to uncover a story that will leave you speechless. Dr. Lockhart Jones opens up about the day her life was turned upside down by a devastating misdiagnosis—being told she had HIV.

    -What began as a routine doctor’s visit for a sore throat spiraled into an emotional nightmare that sent shockwaves through every aspect of her life. The mental health challenges, emotional turmoil, and social isolation that followed this misdiagnosis were overwhelming, leaving Dr. Lockhart Jones questioning everything she thought she knew about herself and her future.

    -In this raw and honest conversation, Dr. Lockhart Jones shares how this experience flipped her life upside down, forcing her to navigate the complexities of living with a label that wasn’t hers to bear. She speaks candidly about the stigma, the fear, and the emotional rollercoaster that followed, as well as the courage it took to reclaim her life after the truth was finally revealed.

    -This episode is more than just a story of misdiagnosis—it's a profound exploration of resilience, the importance of mental health, and the strength it takes to overcome life-altering challenges. Join us as we dive deep into Dr. Lockhart Jones' journey and discover how she turned her M.E.S.S. into a message of hope, healing, and empowerment.

    #mentalhealthmatters #whatsyourmess #strengthinstruggle #traceydarmstrong #misdiagnosed #DrLockhartjones





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    44 m
  • S2: Ep. 26- Resilience in the Face of Adversity: Juliette Agocha's Journey Through Grief & Growth
    Aug 25 2024

    In this powerful episode of "What's Your Mess? Mental, Emotional, Social, Status of Life," host Tracey Armstrong welcomes the inspiring Juliette Agocha, a mother, academic mentor, author, and keynote speaker. Juliette shares her deeply personal journey of navigating through the profound loss of her father and best friend, coupled with the emotional turmoil of a complicated pregnancy.

    Despite the overwhelming challenges, Juliette emerged stronger, finding solace in her faith and purpose in helping others. Join us as we explore her story of resilience, the importance of healing before helping, and her mission to uplift others through her experiences and writings.

    Don't miss this touching conversation about overcoming life's darkest moments and finding strength in the face of adversity



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    32 m
  • S2: Ep. 25- Sudden Separation: Fiona's Strength, Struggle, and Survival Story
    Aug 19 2024

    In this powerful episode of the "What's Your M.E.S.S.?" podcast, host Tracey D. Armstrong welcomes Fiona Eckersley, who courageously shares her journey through an unexpected and life-altering divorce.

    Fiona opens up about the immense emotional and social challenges she faced as her world was turned upside down. She reveals the deep struggles with self-doubt and the painful questioning of her own self-worth that followed, as she tried to piece her life back together.

    Join us as Fiona takes us on a heartfelt journey, exploring the raw emotions and tough realities of navigating sudden change in marital status. This episode is more than just a story; it’s a guide to finding strength and resilience in the face of life’s most challenging moments.

    Don't miss out—this is an episode that will touch your heart and inspire you to push through your own struggles. Like, share, and subscribe for more powerful stories that encourage, engage, and empower. Tune in to discover the beginning, middle, and end of Fiona's journey—you won’t want to miss a single moment!



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    28 m
  • S2: Ep. 24- When Status and Success Slip Away: The Rebuilding of W.T. Hamilton
    Aug 11 2024

    In this riveting episode of the “What’s Your M.E.S.S.” podcast, host Tracey D. Armstrong welcomes W.T. Hamilton to discuss the profound challenges and realizations that come with unexpected life changes.

    Mental Struggles: The Weight of Status and Control

    W.T. was a man who had it all—a high-status position at a company where he attended executive meetings, participated in planning sessions, and even had a say in the company’s future. He had worked his way up from a regular worker to a lead hand, then to a supervisor, and finally to a big managerial role. Despite not having all the formal education or paperwork, he had climbed the ladder through sheer hard work and dedication. Mentally, his identity was deeply tied to his role and the sense of control it gave him. But the 2009 stock market crash upended his life, revealing just how fragile that sense of control really was.

    Emotional Turmoil: From Success to Uncertainty

    W.T.’s emotional journey is a testament to the highs and lows of life. He had gone through a divorce, reconnected with a new partner, and together they had a family of four children. They bought a house, and everything seemed perfect. But when the financial crisis hit, his world was shaken. The banks, panicking, called in the loan for his company, thrusting it into receivership. W.T. was forced to confront the harsh reality that his success and financial security were not in his hands. This realization led to a deep emotional struggle as he grappled with the loss of his identity and the uncertainty of his future.

    Social Impact: The Shifting Sands of Status

    Socially, W.T.’s life was intertwined with his professional identity. When he met new people, he would proudly present his resume, defining himself by his role as a production manager. But as his company crumbled, so did his social standing. The very thing that once made him feel important and respected was now a source of anxiety and doubt. He realized that his social interactions were heavily influenced by his status, and without it, he felt lost.

    Life Status Changed: From Control to Acceptance

    W.T. Hamilton’s story is one of transformation. The stock market crash, though devastating, became a catalyst for change. It forced him to see that his life was not truly his own to control. The status he had clung to so tightly was an illusion, dependent on forces beyond his control. This episode explores how W.T. navigated this challenging period, ultimately finding a new understanding of success and self-worth.

    Don’t miss this compelling episode. Be sure to like, share, and subscribe to the podcast’s website and YouTube channel for more encouraging messages that inspire, engage, and empower.

    Book- Your Invincible Power

    Coaching: mindsetforsuccesstraining.com

    IG- WT.Hamilton




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    21 m
  • S2: Ep. 23- From Unseen to Unstoppable: The Emotional Evolution of Alex Dumas on What's Your M.E.S.S.
    Jul 28 2024


    In this deeply moving episode, host Tracey D. Armstrong sits down with Alex Dumas to explore his incredible journey from feeling invisible to becoming a beacon of hope for others.

    -Early Life Struggles:

    - Growing Up Invisible: Alex shares his childhood experience of feeling unworthy and not needed, a belief solidified at just five or six years old when he realized he wasn't in a family photo.

    -Mental Impact: Discover how these early feelings shaped his thoughts and led him to hide his true emotions.

    -Emotional Facade: Living Behind a Mask; Despite feeling profound sadness, Alex put on a brave front, excelling as an athlete to mask his inner turmoil.

    -Social Challenges: The Wrong Crowd: The pain of feeling unwanted drove Alex towards drug use and harmful social circles, compounding his struggles.

    -Turning Point: Learn how Alex’s life began to turn around after college when he met his wife. Together, they confronted their past hurts and began a journey of healing.

    -New Beginnings:

    -Becoming a Coach and Mentor: Alex's path to recovery inspired him to become a coach, mentor, author, and speaker, dedicating his life to motivating and guiding the youth of today.

    Join us for this powerful episode as Alex Dumas opens up about his trials and tribulations, revealing the resilience and strength that led him to where he is now. His story is a testament to the human spirit’s ability to overcome even the darkest of times.

    Don't miss this heartfelt conversation on 'What's Your M.E.S.S.?' with Tracy D. Armstrong. Tune in for encourageement, engagement, and empowerment.

    Like, share, and subscribe for more inspiring stories!



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    36 m