Johnny guides you through a Softening Meditation to help us create more softness within ourselves and our lives. 

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@johnnylapasta

Johnny closes out Pride 2023 by speaking from the heart and with the facts about the recent anti-LGBTQIA+ language and legislation sweeping the USA. Topics and issues include: Why Pride is Important, Denying the LGBTQIA+ 'Agenda', The Case for Drag, and Advocacy for Trans People. 

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@johnnylapasta

Johnny once again shares 3 insightful and inspiring quotes and interprets them in a quest to discern the deeper meaning and wisdom contained within them. 

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@johnnylapasta

Johnny interviews professor, fellow yoga teacher, and friend Dr. Sunny Davis about diversity, equity, and inclusion in yoga spaces as well as in larger society.  Topics in the conversation include definitions for diversity, equity, inclusion, and intersectionality, the importance of centering race in discussions of equity and inclusion, the necessity of asking ourselves about our personal 'whys' for doing equity and inclusion work, the value of combining self-work and systematic work, and how this can all translate to spaces like yoga studios.

About Dr. Sunny Davis
Dr. Sunny Davis is an Associate Professor of Educational Leadership at California State University Long Beach. She specializes in Higher Education and teaches topics and courses centered on diversity, equity, race, and critical theories and is currently engaged in scholarship on the use of Intergroup Dialogue for creating multilevel equity in higher education. She is also a seasoned yoga and yogalates teacher who currently teaches at Ra Yoga Long Beach.

Connect with Sunny
IG: soulcare_shametrice

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@johnnylapasta

Johnny guides us through a meditation centered on setting intentions.
The meditation begins at minute marker 4:45.

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@johnnylapasta

Johnny speaks with Dave Coast, Registered Holistic Nutritionist, writer, content creator, and climate activist about:
-Holistic nutrition without restriction
-Tips for improving nutrition
-Myth busts of common nutrition myths
-Approachable climate consciousness

Learn more about and connect with Dave Coast:
https://www.dave-coast.com/
https://www.instagram.com/davecoast/?hl=en
https://www.tiktok.com/@davecoast

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@johnnylapasta

Johnny interviews old friend Shumaila Panhwar about being an empowered female entrepreneur and all around Badass Boss B****! Shumaila is the founder and owner of SoCal Event Planners - a renowned and sought after full service event management company.  In this conversation, Shumaila tells us about being a woman in business, offers advice for women expanding their careers and becoming leaders, and all about her company and the event industry with lots of tips and tricks for fabulous events and fun stories from past events.

Learn more about SoCal Event Planners:
https://www.socaleventplanners.com/
@socaleventplanners
https://www.youtube.com/@socaleventplanners

Thanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!
@johnnylapasta

Johnny sits down with The Starseed Awakener, Monet Florence Combs, to discuss: Quantum Hypnosis and how QH can be used to uncover past lives, the Galactic Civilizations involved with Earth, the Density Spectrum and the Global Consciousness Shift, and the importance of grounding to Earth as we interact with the stars above. Enjoy this fun and thoughtful conversation covering all things galactic!

About Monet Florence Combos:
Monet is Quantum Hypnosis Practitioner, Life Coach, Intuitive Healer, Galactic Historian, and Podcast Host.  She specializes in helping individuals uncover past-life memories from other planets in order to heal and find purpose through Quantum Hypnosis.  She shares her practice and knowledge through her podcast, The Starseed Awakening Podcast.

Learn More About + Work with Monet:
https://www.thestarseedawakener.com/
https://www.thestarseedawakener.com/podcast
@thestarseedawakener

Thanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!
@johnnylapasta