• When Anxiety Comes for a Visit

  • Jun 23 2024
  • Duración: 1 m
  • Podcast

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When Anxiety Comes for a Visit

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  • Resumen

  • Disclaimer: If the anxiety that you experience is not your own,

    This is for you. In other words,

    If it visits but does not reside.

    In other words,

    If you don’t believe

    That there is a reason to be anxious

    And find that it presses in but does not arise

    Or generate from deeply held beliefs

    That you nurture inside your mind.

    So, if it’s not your own, here’s some advice,

    Or rather, something that I’ve tried

    And found effective now and then.

    When anxiety comes for a visit,

    I don’t just welcome it in,

    I wrap it up in my embrace.

    I pull it in, pull it in, pull it in.

    Not the worry but the feeling of discomfort

    As I would a laughing child who tries

    To wiggle its way out

    Of my embrace.

    And upon encountering such love, desire, and acceptance,

    It seems to flee. I don’t know

    If that’s what really happens,

    But that’s how it seems.
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