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In this thought-provoking episode, we delve into the nuanced concept of forgiveness, exploring what it truly means and how it impacts our emotional well-being. I share my personal perspective on forgiveness, discussing its essence and significance in our lives. We address the challenging circumstances where forgiveness might not be the right choice, emphasizing the importance of self-respect and setting healthy boundaries in such situations. This episode provides a comprehensive understanding of forgiveness, helping you navigate this complex emotional terrain with clarity and compassion.

We also differentiate between releasing and forgiving, shedding light on how these two processes are different. Releasing, as I explain, is about letting go of the emotional burden and finding peace, whereas forgiving involves a deeper level of reconciliation and understanding. By understanding the distinct roles of releasing and forgiving, you can make more informed decisions about how to move forward in relationships and personal growth. Tune in to discover the transformative power of these practices and how they can guide you towards a more balanced and fulfilling life.

IN THIS EPISODE:

(2:07) What is forgiveness in my mind

(3:47) When you will not forgive

(4:37) Releasing vs forgiving