Welcome home, lovely!

In this heartfelt episode, I'm joined by the wonderful Rachelle Siebke as we dive into the complex world of friendship expectations, inspired by a touching Reddit post. The OP shares her emotional journey of feeling hurt and excluded when she wasn't invited to her close friend's wedding, sparking a deep conversation about the depth of their friendship and whether she's been taken for granted.

Rachelle and I explore the importance of open communication, self-validation, and setting boundaries in friendships. We emphasize the need to prioritize oneself and seek connections that are mutually supportive. We also discuss the dynamics of reciprocal relationships and the significance of self-awareness in understanding our own wounds and triggers.

Throughout our conversation, we highlight how essential it is to embrace vulnerability and maintain healthy friendships through honest communication. We conclude by celebrating the power of acknowledgment and its positive impact on relationships. Tune in to gain insights on fostering more fulfilling and supportive friendships!

In this episode:

• 00:00 Intro

• 01:58 Introduction to Rochelle's Work

• 11:10 Exploring Feelings and Validating Experiences

• 21:13 Cultivating Self-Compassion and Regulating Emotions

• 23:57 Using Tools for Self-Coaching

• 27:06 Understanding Triggers and Desires

• 27:50 Repairing Relationships Through Vulnerability

• 28:22 Understanding Emotional Reactions and the Role of the Amygdala

• 35:16 Navigating One-Sided Friendships and Mutual Prioritization

• 39:59 The Evolution of Friendships and Changing Priorities

• 49:13 Finding Growth and Empowerment in the Face of Rejection

• 52:43 Measuring Friendship Success: Connection over Longevity

• 54:04 The Power of Open and Honest Communication

• 58:28 Giving and Receiving Gifts Without Resentment

• 01:00:53 The Importance of Acknowledgment and Vulnerability

• 01:04:17 Strengthening Friendships Through Connective Conversations

• 01:11:16 Role-Playing Acknowledgments for Deeper Connection

• 01:16:12 Gratitude and Engagement

• 01:16:43 Leveraging Social Media for Podcast Growth

Connect with Rachelle:

• https://www.instagram.com/rachellesiebke.moneycoach

• https://www.facebook.com/RachelleSiebke.MoneyCoach/

• https://www.rachellesiebke.com/

If you are new here, WELCOME! The Socially Delight-full Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

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Website: www.connectionwithjewel.com