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What if you could tap into the universe’s secrets simply by asking? In this enlightening episode of "When Souls Hang Out," Yogi Ray returns from a hiatus to share a gem of a meditation titled "Asking the Universe" from Psyche K. Originally posted on YouTube with over 6,000 views and glowing feedback, this meditation is now brought to our podcast audience. Yogi Ray guides listeners through an immersive experience, teaching how to align the brain’s hemispheres for deep meditation and how to pose profound questions to the universe, receiving cosmic whispers in return. It's a transformative journey that promises to open your mind and heart to universal wisdom.

As we begin, Yogi Ray emphasises the significance of the whole brain posture, a key technique to activate both hemispheres of the brain for optimal meditation. Whether you prefer sitting in a chair, lying down in Shavasana, or another comfortable position, this meditation is designed to help you fully relax and prepare for deep connection. You'll be guided step-by-step to relax each part of your body and clear your mind, setting the stage for asking the universe your most pressing questions. Get ready to experience the power of this meditation and stay tuned for more enriching content. Namaste.

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Ever felt like the world is spinning too fast and you can't keep up? I've been there! Join me, Yogiray, as we embark on a journey to discover the phenomenal power of morning meditation. I used to struggle with meditation, maybe you do too, but I found that it's all about sticking with it and finding the style that suits you best. Now, I genuinely believe it can change your life, just like it changed mine. I'll tell you all about my journey, the hurdles I had to overcome, and the precious wisdom I picked up during my yoga studies in India.

We'll also delve deep into the vast world of scientific research, revealing the countless health benefits of regular morning meditation. From reducing stress levels and enhancing cognitive functions to regulating mood and even improving physical health - we'll cover it all! And, it doesn't stop there. We'll also explore how morning meditation can boost your creativity, refine your problem-solving skills, and even enrich your relationships.
Join us as we uncover the transformative power of morning meditation for you and your loved ones.

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Have you ever dreamt of starting your day fully charged, armed with a serene state of mind and an overflowing sense of gratitude? Let me show you how just 20 minutes of morning meditation can pave the way for a perfect day. We will guide you through the calming stillness, helping you find peace within yourself and boosting your mood to tackle the day ahead. Soak in our discussion on how meditation can lead to profound changes in your physical and mental well-being. Stay with us as we end the first half of the episode with a powerful visualization exercise - a mental image of a day filled with accomplishments and joy.

Now, imagine your perfect day. What if I tell you that you can shape it with the power of gratitude? In the second half of our episode, we will show you how to incorporate gratitude meditation into your daily routine. The secret lies in asking yourself, 'What am I grateful for?' and allowing the answers to wash over you. This practice is powerful enough to revitalize your body and soul, giving you the permission to have your perfect day. Whether you're a seasoned meditator or just starting out, this episode is sure to leave you feeling peaceful, ready to conquer your day. Join us on this tranquil journey, and together, let's make every day a perfect day. Namaste.

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Uncover the secrets of your soul and unlock your boundless potential with Yogi Ray at "When Souls Hangout". This transformative journey invites you to explore the realms of mindfulness, physical health, yoga, and yoga nidra. Engage in segments such as "My Souls Meditation" to experience guided sessions of deep introspection and serenity - a sanctuary, whether you are a beginner or a seasoned meditator. Let's discover the depths of our souls together in these moments of quiet reflection.

Join us for the "Soul Chat", where we discuss the essence of spiritual growth and tools for mental health well-being in insightful 10-minute talks. This is your haven for growth, acceptance, and self-love, a place to enhance your mental and physical health; whether you are a novice meditator, a Yogi seeking enlightenment, or simply someone eager to traverse their inner self. So, say yes to this captivating journey towards self-realisation and inner peace. See you inside, at "When Souls Hangout". Thank you and stay blessed.

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Can't find that peaceful corner within yourself, or struggling to transfer this serene vibe to your little ones? Embark on a journey of tranquility with me, Yogi Ray, in the sixth episode of our enlightening series - Part Three of Yoga Nidra for Children. We'll be focusing on the Inner Light Visualisation. Your curiosity will be rewarded as we explore the art of creating a serene space for Yoga Nidra, the method to draw out inner peace by progressively tensing and relaxing the body, and the secrets of breath awareness.

Ready to dive deeper? The concluding chapter of this part is an invitation to experience an enchanting journey towards your inner light. Together, we'll chant mantras and discover the blissful harmony that resonates when we finish our practice with "namaste". Adults and children alike can benefit from this mindful practice. So, come along, and let's unwrap the magic of Yoga Nidra together, instilling the joy of sharing this calming practice with our young ones. Open your heart, and let your mind be illuminated by the inner light.

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Ever felt the weight of the world crushing you? Struggled with relentless anxiety, stress or sleepless nights? Well, it's time to embark on a tranquil journey with me, Yogi Ray, as we unlock the transformative power of meditation. Experience the calming waves of mindfulness, activating your body's innate relaxation response, reducing your heart rate, breathing rate, and blood pressure. Tune in to this podcast and reconnect with your thoughts, feelings, and bodily sensations, enhancing your resilience and improving your sleep.

We'll move beyond the surface, diving deep into the realms of relaxation, visualization, and inner self-exploration. Visualize and feel the heaviness and relaxation of every part of your body, from your toes to your head. Allow your breath to guide you deeper into introspection, as we pose profound questions like "what am I?" and "who am I?". The journey continues as we discover the liberating power of forgiveness and self-control, managing stress, anxiety, and worry through the soothing mantra "Om Shanti". So sit back, relax, and let this episode guide you to a calmer, lighter, and more peaceful state of being.

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What if you could access a tranquil oasis of calm within you any time you wished? Welcome, my friends, to a journey into the serene realms of Yoga Nidra, where we voyage through an immersive Inner Love Visualization meditation. We'll begin this magical expedition by releasing tension from our bodies, piece by piece, while enveloped in a protective bubble that inflates and deflates to the rhythm of our breaths. The air you breathe in is a golden mist, sweeping away your negative emotions, leaving only tranquility in its wake. As you become attuned to your heartbeat, let the peaceful rhythm guide you deeper into relaxation.

Now, let us steer our expedition towards positivity and love. Unleashing the power of the Om chant, we'll create profound vibrations within ourselves, and set inspiring goals for spreading love and positivity. The transformative power of love will course through you, lighting up every fiber of your being, making you a beacon of love in the world. Together, we'll traverse the pathways of progressive tensing and relaxation, cultivating awareness and love within our hearts. Allow this beautiful journey to awaken your inner divinity and radiate love towards every being in your universe. Join us and experience a journey like no other!

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Part 1 Yoga Nidra Introduction
Ever wondered why Western schools flinch at the idea of incorporating practices like yoga nidra and meditation into their curriculum despite their immense benefits? Join me, Yogiray, as I ponder this conundrum and shed light on how these ancient techniques can reduce anxiety and boost a child's learning capacity. This episode is brimming with fascinating insights from my studies in an Indian ashram and personal experiences, giving you a glimpse into yoga nidra's roots and its journey to the Western world.

Discover how yoga nidra provides a deep state of physical relaxation while maintaining mental awareness, and the major role auditory recall plays in our learning and memory. Let's celebrate the gift of yoga nidra that bolsters memory, stimulates the integration of brain hemispheres, and preserves children's natural creativity. Parents, teachers, and children alike can benefit from this enlightening journey. So clear a quiet, comfortable space to join me, Yogiray, on this magical adventure into the world of yoga nidra.

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