• Where Women Go Wrong When it Comes to Habits with Monica Packer

  • Jul 18 2024
  • Duración: 30 m
  • Podcast

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Where Women Go Wrong When it Comes to Habits with Monica Packer

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  • Resumen

  • Our guest Monica Packer is a normal mom and recovering perfectionist who uncovered the truest model to lasting growth: it's progress made practical. As a podcaster on the show About Progress and coach, she guides women to find sustainable growth by adopting progress over perfection.


    Today we discuss…


    • Where women go wrong when it comes to habits
    • The difference between what you can do on a great day vs. a hard day
    • Building in flexibility when it comes to habits
    • How to set a habit baseline and why this is so important
    • Redefining your definition of consistency
    • Hacking your brain to make “blah” habits fun
    • The ideal versus a small and simple version of your habit
    • Allowing perfectionism to get in your way when it comes to habits
    • Changing they way you see yourself as you build you personal habits

    For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/193.

    Stay connected!

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