Erin shares her excitement about racing a 4k open water swim, while Kayla provides insights into her pregnancy journey and the challenges of balancing training and life. The duo dives into topics such as transition tips for triathletes, the pros and cons of using erg mode on Zwift, finding the right running shoe size, and strategies for dealing with cold weather races. They also explore how to find a competitive edge in racing and Erin's recovery journey after surgery. The episode concludes with predictions for the upcoming T100 race.

Cheers!
Kayla and Erin


Chapters

00:00 Introduction to the Podcast and Goals
03:03 Erin's Exciting Weekend Plans
06:01 Pike's Peak Adventure on a Gravel Bike
11:01 Kayla's Pregnancy Journey and Training Balance
14:59 Transition Practices and Improving Times
21:04 Erg Mode vs. Non-Erg Mode in Workouts
26:59 Finding the Right Fit in Running Shoes
30:42 Conquering Cold Races
38:42 Finding Your Competitive Edge
47:26 Navigating Recovery Challenges
59:28 Race Predictions and Excitement

In this solo episode, Kayla Bowker shares her journey through pregnancy as a professional athlete, discussing the challenges and triumphs of balancing training, motherhood, and mental health. She provides updates on her training regimen, the impact of pregnancy on her body, and her preparations for welcoming baby number three. Kayla emphasizes the importance of self-care, motivation, and listening to one's body during both pregnancy and postpartum recovery, offering valuable insights for other athletes and mothers.

Cheers!
Kayla

Help support the podcast www.patreon.com/whereyourfeettakeyoupodcast

Chapters

00:00 Introduction to the Journey
01:00 Navigating Pregnancy as an Athlete
10:12 Training Updates and Challenges
15:27 Mental Health and Motivation
22:31 Preparing for Baby Number Three
25:18 Postpartum Recovery Insights

We are back this week with a big recap on our thoughts about the Women's World Championships but first we discuss Erin's recent performance training and experience with a run specialist, Kayla's update on training while pregnant. The conversation also touches on the importance of mental resilience in sports, the pros and cons of fasted training, and the need for better coverage of women's triathlon events. With a mix of personal anecdotes and professional insights, this episode is a must-listen for triathlon enthusiasts and athletes alike.

Cheers!
Kayla and Erin

please help support the podcast www.patreon.com/whereyourfeettakeyoupodcast

Chapters

00:00 Introduction to Triathlon Passion
03:02 Erin's Running Journey and Performance Training
05:55 Training Challenges and Mental Exhaustion
08:59 Weather and Training Conditions in Arizona
12:04 Ironman World Championships Overview
14:58 Insights from the Ironman World Championships
18:00 Discussion on Women's Triathlon Coverage
20:55 Fasted Training: Pros and Cons
24:03 Final Thoughts and Wrap-Up