094. Where do we even START? Navigating Female Hormones for the 40+ with Dr. Allana Polo

Today was a bit of a round-circle discussion as Dr Polo came into the MOMentum Mastermind as a guest to have a conversation followed by any personal questions! We went down the preverbal rabbit hole on women's hormonal health and where to even begin with perimenopause and all the changes that accompany it.

Tune in today for insight on where to start on your journey to empowerment through perimenopause and beyond.

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Links Mentioned in Today’s Episode: Britt Anderson Britt Anderson on Instagram Dr. Allana Polo Polo Health + Longevity Centre Polo Health + Longevity on Instagram __________________________________________ After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check!