Here, first I talk about political absolutism, and the risks involved in single issue voting. But really, I'm here to talk about how I keep my good mood up and my mind positive and resilient to the harshness of the times. Just a basic level of activity and mindfulness can help you, just like it does for me, in keeping your mind right and your attitude and hope up, especially when there's so much negativity and awfulness around us all the time. I truly think the world would be such a better place if we were all just a little bit kinder and good to one another, to be friends instead of always antagonizing and challenging one another.

Since we can't always change others or the outside world, the one thing I know I can change is myself through a healthy regimen of endurance exercise, sensible strength training, and cultivating a relaxed attitude and a keen sense of humor! Here, I talk about my fitness program, not just for better health, but to keep my mind agile and feeling good, and to keep my mood more even keel. How much of people's nastiness towards each other and bad attitudes is because some people just don't feel good or feel right? We let other people's bad attitudes sometimes affect us too much, letting those people live rent free in our head.

I just think that a bare minimum of activity and preventative exercise is essential to not only keep yourself strong against antagonistic people, but to cultivate a resilient and relaxed attitude that will guard yourself against the stress and rigors of life in often difficult and busy times. Anyway, enjoy your weekend friends! I hope you are doing well!

Bry

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