• Which Style of Training for your Goals - train for the momentum

  • May 15 2024
  • Duración: 35 m
  • Podcast

Which Style of Training for your Goals - train for the momentum

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  • Resumen

  • you're confused because you don't know which style or sort of training is best for you?

    I get that- For me it's the same most of the time. I'll explain, where your should be when deciding your training schedule. I'll tell you in this episode something like:

    • is it always important to train the whole body, all weeks or not?
    • do you need the same training or is variation better?
    • you're an endurance athlete, do you need strength training?
    • which training for which goal?

    and some more information for you & your training.

    You'd like to have more input about this? Just let me know and I'll create another episode about this topic!

    follow me on instragram for upcoming input : Womencoaching_outdoorsouls

    https://www.instagram.com/womencoaching_outdoorsouls Instagram Account

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