Imagine uncovering the layers of your internal conflicts and discovering what it means to live unabashedly and unapologetically. What if the answers you've been avoiding are quietly waiting for you between breaths? This episode of Breathe takes you on a soul-nourishing journey into the heart of being, where each breath is a step toward self-awareness and inner peace. We'll engage in a contemplative poem, exploring the silent truths that guide us through our shadows and posing reflective questions about love and light.

A heartfelt poem that speaks to the spaces between our thoughts and the gratitude we often overlook. This episode is an invitation to hold space for vulnerability, creativity, and stillness. Let us honor the light within each listener, offering a moment of reflection and gratitude for simply being. Thank you for being part of this shared experience; your presence is deeply appreciated. Until next time, let's breathe together and embrace the beauty of now.

(View Poem transcript below)

A Letter to the Question I've Been Avoiding:
Allow me tonight to write a letter to the question I’ve been avoiding..

Please just let me hide in the noise I confuse for love.
Allow me to be immersed with the sweet eye candy I label as beautiful.
Let me be lost in the chaos that I convinced myself was a joyous dance.

If I keep telling myself nothing is wrong will it truly make the self conflicting thoughts go away?

If I write that I’m just shedding a version of myself, instead of recognizing the pattern will it erase my suffering?

If I can live as if I’m bathing in light, does that mean I’ll no longer drown in my shadows?

And if I ask all these questions can I continue to avoid the one?

The one who’s answer I already know but pretend it isn’t clear. Because it appears more and more everytime I release what’s here

You really do get me every time.
And I try to blame the Clair-senses or Omnipresence that I sit here mesmerized.

I don’t need a response from you to still hear and feel your voice
...as annoying as that is.
I still carry it as you tell me;
That avoiding the silence doesn’t mean it isn’t there. Resting between the breath and the spaces of what I hear.

It's patiently waiting for me to become aware.
Of the answer to all these questions I so proudly share...

For the new 'FOCUS' Meditation & other Mat Pilates classes taught by G Peoples visit:
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