This week on Who We Are Now Richard and Izzy are joined by one of their favourite guests from last season, anxiety therapist Josh Fletcher to answer the question, can you be a little bit 'OCD'?.

Richard and Izzy will be the first to admit that they've thrown around the phrase 'that's a bit OCD around', and they know it's probably not quite right. As someone who's experienced obsessive compulsive disorder and now helps his clients recover, Josh is in the unique position of both experiencing and mastering his OCD behaviours. In this episode, he unpacks the reality that you can't be a 'little bit OCD' as he exposes the harsh realities of life with obsessive compulsive disorder.

Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com.

And remember, Richard, Izzy and Dr Jim will see you this Friday for Who We Are Now's bonus episode! Have a question for the team? Email whowearenow@global.com, or join the conversation at @whowearenowpod on Instagram.

If you've been affected by any of the themes in this episode, please consider reaching out to the following resources:

Samaritans.

You can contact the Samaritans 24 hours a day, 365 days a year. You can call 116 123 or visit the website at www.samaritans.org for more information.

SANEline.

You can call SANEline on 0300 304 7000 from 4.30pm–10.30pm every day.

National Suicide Prevention Helpline UK.

You can call the National Suicide Prevention Helpline UK on 0800 689 5652 from 6pm to midnight every day.

Campaign Against Living Miserably (CALM).

You can call CALM on 0800 58 58 58 from 5pm–midnight every day, or visit their website to use the webchat.

Shout.

You can text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.

On this weeks bonus episode Dr Jim get something off his chest… Dr T is really good! (Even if he is a psychiatrist). Richard and Dr Jim muse on the idea that we see the world through our own experiences, how the key to contentment might just be gratefulness and, in a handbrake turn, try to figure out whether Dr Jim might be prison bound!

Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com.

Have a question for the team? Email whowearenow@global.com or join the conversation on Instagram @whowearenowpod.

This week on Who We Are Now with Richard and Izzy Hammond we're joined by friend of the show Dr Tharaka. Dr T teaches Richard and Izzy just how powerful the mind can be, Izzy unleashes her competitive spirit, and we learn the one exercise that can change our mental and physical health forever. The power is in YOUR hands!

Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com.

And remember, Richard, Izzy and Dr Jim will see you this Friday for Who We Are Now's bonus episode! Have a question for the team? Email whowearenow@global.com, or join the conversation at @whowearenowpod on Instagram.