Episodios

  • Are you limiting beliefs sabotaging your health goals?

    Are you limiting beliefs sabotaging your health goals?
    Jul 4 2025

    Episode description: Today we will talk about self-limiting beliefs and how they can prevent us from achieving the health goals we desperately desire to make happen. We will review what limiting beliefs are, some of the more common limiting beliefs we have, how limiting beliefs can deter our growth, and some ways to challenge these beliefs.

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    19 m
  • "Oops, I Ate It Again: Breaking the Mindless Eating Loop"

    "Oops, I Ate It Again: Breaking the Mindless Eating Loop"
    Jun 26 2025
    22 m
  • Breaking the Loop: How to Stop Repeating What Doesn’t Serve You

    Breaking the Loop: How to Stop Repeating What Doesn’t Serve You
    Jun 20 2025
    31 m
  • Mindset Work! Choices, Consequence, and Clarity

    Mindset Work! Choices, Consequence, and Clarity
    Jun 13 2025
    32 m
  • Stop focusing on what you can't control and focus on what you can!

    Stop focusing on what you can't control and focus on what you can!
    Jun 6 2025
    30 m
  • I know what to do but can't seem to do it. Why knowledge doesn't always equal change.

    I know what to do but can't seem to do it. Why knowledge doesn't always equal change.
    May 30 2025
    36 m
  • Are you sitting on the sidelines missing out on what you want to do?

    Are you sitting on the sidelines missing out on what you want to do?
    May 22 2025
    30 m
  • What are your health non-negotiables?

    What are your health non-negotiables?
    May 15 2025
    27 m