What is “Clean Eating”? Navigating a Controversial Nutrition Trend – Food Insight

Clean Eating | The Nutrition Source | Harvard T.H. Chan School of Public Health

Title: Is “eating clean” just another diet

Oftentimes when we decide to make a shift in our life, we look to others we admire or have been successful at what we want to get some guidance. When it comes to health, wellness, and self-care, the focus is often on the OUTSIDE methods that work for them including meal plans, what they eat, and how much they exercise. Many times, we don’t take the time to actually see or address the subtle mindset shifts that are happening - that ultimately will lead you to achieving the goal you desire. In this episode, we talk about mindset shifts that will help you rethink what you want to achieve and how to get there.

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