Hey Mumma,

Are you focusing on your sleep as much as you do your children?

In today's episode I am chatting on the importance of sleep, what time you should be asleep, what happens when we don't sleep enough and how you can help your body to wind down.

Get QUALITY sleep with my favourite sleep essential oil bundle at 25% off here!

Hey Mumma,

Before you go and skip this episode because you think you're not stressed, listen in because the majority of us are way more stressed than we realise. Today on the podcast I'm chatting around one misconception when it comes to stress, the 5 main stress triggers, how stress impacts our body and in particular our hormones and FREE things that you can do to deal with stress. If you need some extra emotional calm, you can grab my favourite destress oils bundle here!

Hey Mumma,

Earlier this year I read the Bible through in chronological order (I used a 12 month plan in YouVersion and did 2 readings each day) and I got so much out of it. Today on the podcast, I want to share with you 4 thoughts I have after reading the Bible through and they might not be what you expect!

If you haven't already, come and join our motherhood community on facebook!

Be blessed!

Elyse

Hey Mumma,

Family mealtime doesn't have to be complicated! In fact it should be a time of the day we all enjoy yet so many of us are stuck dreading dinner time because we either have to make different food for everyone, are dealing with picky eaters, engaging in power struggles and usually ending up with someone having a meltdown.

Today on the podcast I am joined by Jason Levee, a registered dietician from New York, who is passionate about family nutrition, and we are chatting all things when it comes to simplifying and enjoying family mealtime again no matter what difficulties you might be facing at dinner.

Connect with Jason : https://wholefamilyhealth.co/

It can be hard to know when to bring up hard conversations and what to say, but we know as Christian parents, we want our kids to know the truth and need to set them up with a biblical foundation.

Today I am joined by Elizabeth Urbanowicz from Foundation Worldview to discuss how we can have these conversations around biblical sexuality with our kids, what age should we start bringing these ideas up, why these conversations are important, what topics to cover and how often to have these conversations.

Links:

Foundation Worldview Website

See more on the God's Good Design curriculum

Use code "MUMMA10" for 10% a family license of any Foundation Worldview curriculum

As a mum, you probably don't really get any time for yourself. But is self care selfish? Is it okay to "do" self care as a Christian woman? These are the thoughts and questions I am chatting around in todays episode. Specifically the difference between soul care and self pride and promotion. And how I, as a mum of 3, find time for myself.

My Simple Skincare for Mums

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Hey Mumma, today I am joined by Functional Nutritionist and Certified Autoimmune Coach Risa Groux. Risa shares with us her expertise when it comes to autoimmune conditions and how women can reverse their symptoms and feel well and strong again. We discuss the role of our lifestyle and diet in wellness, how important what we are eating is, the impacts of inflammation, misconceptions around autoimmune conditions and how to address the root cause of our illnesses.

RISA GROUX, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. She firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness.

Connect with Risa:

Optimal Thyroid Course with code "MUMMA10"

I get it, you dreamed about being a mother and being able ti stay home wit your kids and now you find yourself doing just that, only it wasn't how you thought. Instead now you find yourself wishing the days away so you can get some sleep.

In today's podcast episode I am sharing a bit of my story of how I went from being a new mum feeling lost and overwhelmed to finding joy in motherhood and how you can to.

I am sharing a few things that you can do today to make the days more fun and less mundane, even though the washing does have to still get done.

Looking for a likeminded motherhood community? Join our FACEBOOK GROUP!