In today's episode, Kate and Steph talk to Rory about the common believe that alcohol alleviates stress. Despite its widespread reputation as a stress reliever, it can actually heighten stress levels. Join us as we delve into the intricate relationship between stress and alcohol consumption, exploring healthier alternatives for managing the everyday challenges of life.

Show Notes

Rory Kinsella is a Vedic Meditation teacher and sober coach based in Sydney, Australia. A former hard-drinking musician and journalist, he quit alcohol in 2017 and now helps others change their relationship with alcohol through his Wise Monkey Way online programs. He teaches an effortless style of meditation using a mantra that allows people to move beyond stress and find a place of stillness within. Wise

Monkey Way: https://www.wisemonkeyway.com/

Try a free stress-busting meditation: https://www.wisemonkeyway.com/stress

Sober Yoga & Meditation retreat in Bali: https://www.wisemonkeyway.com/bali

Instagram: https://www.instagram.com/rorykinsellameditation

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