Anaerobic exercise can be a little tricky and confusing. If your heart is pounding, why isn't your blood sugar dropping like it does during a 2-mile jog? It's all about a combination of lactic acid, adrenaline, and cortisol.

Sami and Ginger chat about managing type 1 diabetes during anaerobic workouts.

About Type 1 Tea

We're spilling the tea on T1D! Every episode is an unscripted (and hardy edited) conversation about life with type 1 diabetes — hosted by Ginger Vieira and Sami Parker. We'll hit topics like managing insulin during exercise, other medications, A1c tips, nutrition tricks, weight loss, and more.

Unscripted and barely edited: Type 1 Tea is a real discussion about real life with type 1 diabetes.

Get more from Ginger and Sami here:

• ⁠⁠Sami's Instagram ⁠⁠
• ⁠⁠Ginger's Instagram ⁠⁠
• ⁠⁠HoneyHealth:⁠⁠ Sweat by Sami & Ginger's T1D D
• ⁠⁠Ginger's Diabetes Books on Amazon⁠⁠
• ⁠⁠Ginger's YouTube: DiabetesNerd⁠⁠
• ⁠⁠Ginger's Diabetes Articles⁠⁠

About Ginger & Sami

Ginger Vieira was diagnosed with type 1 diabetes at 13 years old in 1999. Sami Parker was diagnosed with type 1 diabetes at 12 years old in 2012. Find more Ginger at GingerVieira.com and YouTube.com/@DiabetesNerd. Find more from Sami at Instagram.com/Type1Sami.