Welcome to the first episode of Fostering Compassion! If you're looking for a podcast that bridges the gap between “sending thoughts and prayers” to actually providing support that people need, you've found the right one! 

In this episode, host Tibby Starks shares what sparked her interest in Compassionate Advocacy, what the mission of this podcast is, and a few tips on how to strengthen your compassion skills so that you can be a soft place to land for the people you encounter and yourself. Enjoy, ya'll!

Follow: @FosteringCompassionpod

Reach out: Tibby@FosteringCompassionpod.com

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NYT Opinion: We Have Become a Lonely Nation. It’s Time to Fix That (Vivek H. Murthy,  Surgeon General )

Press Release: New Surgeon General Advisory Raises Alarm about the Devastating Impact of the Epidemic of Loneliness and Isolation in the United States: https://www.hhs.gov/about/news/2023/05/03/new-surgeon-general-advisory-raises-alarm-about-devastating-impact-epidemic-loneliness-isolation-united-states.html

Compassion does not fatigue! (Dr. Trisha Dowling)

If you or someone you know is in crisis and needs help:

Call or Text 988.

The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

Call 1-800-662-HELP (4357) or Text 1-800-487-4889

SAMHSA’s (Substance Abuse and Mental Health Services Administration) National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

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