Andrea explores the profound benefits of diaphragmatic breathing, also known as 360 breathing, which emphasizes the expansion of the ribs, belly, and back. This technique is not only pivotal for adult wellness, particularly in strengthening the core and alleviating back pain, but also offers numerous benefits for children. The episode features candid guest interviews with her daughters, who share their personal experiences and the positive impacts of these breathing practices on their daily lives. This discussion illuminates how such simple techniques can significantly enhance emotional and physical health across all ages.


https://search.app/9hD2kq6vps7pbESK7- PBS KIDS BREATHING

https://www.uofmhealth.org/conditions-treatments/digestive-and-liver-

https://www.childrens.com/health-wellness/breathing-exercises-for-kids

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