• Why It’s Hard to Listen to Your Body - Fat Edition

  • Jan 13 2024
  • Duración: 51 m
  • Podcast

Why It’s Hard to Listen to Your Body - Fat Edition

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  • Resumen

  • In Ep. 4, we start a series! "Why It's Hard to Listen to Your Body" will dive into a bunch or reasons you may struggle to honor your hunger and fullness cues, desire for movement, emotions, boundaries, and other needs.

    This episode explains why growing up fat and/or being fat currently makes it really hard to listen and honor your body's needs, and why dissociation isn't the demon we've made it out to be.

    More from Sarah: IG @nourish.connect and @powerup.movementco TikTok @sarahempowers

    More from Angel: IG @sacredspaceforfatbodies

    More from Christine: IG @thewildwithincouture
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