In episode 89 of Beyond the High Road Podcast, Shelby Milford addresses the emotional turmoil faced by parents experiencing alienation from their children. Shelby discusses common feelings of exhaustion, rejection, and the desire to 'cut ties,' urging listeners to reframe these emotions and view their situation with a more objective and compassionate lens. She stresses the importance of recognizing that any rejection is a result of the pathology and not a direct personal attack. Shelby shares insights from family systems therapy, advocating for healing and recovery involving all family members. She encourages parents to build a strong sense of self, manage their thoughts, and avoid demonizing the alienating parent. Throughout the episode, Shelby provides practical advice for navigating holidays and special occasions while maintaining emotional resilience. Lastly, she champions the idea that challenges such as these are opportunities for personal growth and strength development.

00:00 Introduction and Episode Overview

00:16 Dealing with Exhaustion and Emotional Strain

01:35 Simplifying the Situation and Re-centering

02:28 Managing Expectations Around Holidays

04:44 Understanding the Root Causes of Alienation

07:00 The Role of Parental Responsibility

09:48 The Power of Self-Regulation

18:28 Reevaluating the Term 'Parental Alienation'

31:19 The Path Forward: Holistic Healing & Family Systems Therapy

36:20 Conclusion and Final Thoughts