Welcome back to The Resting in Motherhood Podcast, today’s episode is going to be a little bit spicy because we are talking about why sleep training is so dangerous. Spoiler alert: it is not about the attachment aspect, it is not about not responding to cries, or even the trauma aspect. What I want to talk about today is the fact that sleep training views sleep as a behavior, meaning that when you leave your child to cry it out, or you're doing Ferber, or the chair method, or pick up put down, these are all behavioral modifications, they have absolutely nothing, and I mean nothing, to do with sleep. Sleep is a biological function, which means nothing about sleep has been learned. The only thing that has been learned when sleep training is used is that cries won't be answered at night. So we have modified the behavior, we have modified the crying. We have not modified a biological function, which is sleep. I’m diving into this more as well as sharing what can be done if sleep is currently feeling unsustainable for you and your little one.

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The Resting in Motherhood Podcast is produced by Heart Centered Podcasting.