• Why Sleep is the Foundation of Health, The Benefits of Managing Cortisol and Stress, Sleep Disruptors and Solutions, and How to Improve Sleep Quality with Todd Anderson

  • Jul 1 2024
  • Duración: 1 h y 8 m
  • Podcast

Why Sleep is the Foundation of Health, The Benefits of Managing Cortisol and Stress, Sleep Disruptors and Solutions, and How to Improve Sleep Quality with Todd Anderson Por arte de portada

Why Sleep is the Foundation of Health, The Benefits of Managing Cortisol and Stress, Sleep Disruptors and Solutions, and How to Improve Sleep Quality with Todd Anderson

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  • Episode 36: Today we have the incredible Todd Anderson with us to dive into everything you need to know to completely transform the quality of your sleep. Todd is the founder of Dream Recovery and an expert when it comes to sleep and performance optimization. In this episode, we discuss all of the top sleep disruptors and solutions, how cortisol and stress contributes to your sleep, how to improve sleep quality, and so much more! We also define what your HRV and REM means to your overall sleep quality. Todd focuses in on positive habits, relationships, and nighttime rituals and even dives into the importance of breathwork! This episode was so eye opening to me, so I can’t wait for you guys to listen!


    You can learn more about Todd by following him on Instagram HERE


    PRODUCT LINKS:

    Dream Recovery Mouth Tape

    Dream Recovery Performance Silk Sleep Mask

    Dream Recovery Silk Pillowcase

    Eight Sleep


    CONNECT WITH ME:


    Follow Wellness Her Way on Instagram for podcast updates: HERE

    Connect with me on TikTok: HERE

    Connect with me on Instagram: HERE

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Psicología Hygiene & Healthy Living
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