In this episode Alyssa, Chauntae and Deinse share their thoughts and personal experiences with the popular group fitness gym F45.

Coach Alyssa and Chauntae went undercover to expereince F45 for themselves for the podcast review. Coach Denise is a former F45 memeber for an entire year before she left to pursue more advanced fitness goals at ther current fitness gym. The coaches dive into the true definition of progressive overload, difference between working out and training, and why you are not seeing the results you want at group classes like F45 or Orange Theory.

ENJOY, ATHLETES!!

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