Ever wondered why a perfectly polished exterior doesn't always mean a peaceful interior? Prepare to unravel the complexities of authentic confidence as I share from real coaching experiences the stark contrast between the facade of the confident persona and the internal battle against anxiety and self-doubt.

This episode explains why "fake it till you make it" doesn't work and why true confidence stems from self-acceptance and trust. Together, we'll uncover ways to transform not just your outward persona but also your inner peace - enabling you to move through life with less doubt and a more presence in every moment.

This week, we dissect the critical role past experiences play in shaping our self-esteem and future outlook. We'll navigate the challenging process of reinterpreting our personal narratives through compassion and understanding, breaking the chains of fear that hold us back.

It's a journey to discover how to detach confidence from superficial measures of success and instead anchor it in a foundation of self-worth. By prioritizing health and happiness, we send the message that true achievement isn't about what you have or what others think, but about finding fulfillment and authenticity in your own story.

Highlights:

• How avoiding pain and chasing pleasure creates problems
• The confidence persona covering the inner chaos
• Why we all want to feel confidence
• How to not confuse confidence with arrogance
• 3 main reasons why people stay stuck in low confidence
• Bad experiences and the beliefs that you create from them.
• How to stop using externals to feel better internally
• The easy vs hard way to go through life
• Shadow work - what you don’t own owns you!
• The power and freedom of showing up as yourself and trusting yourself.