• Why You're Not Able To Create Good Habits And What To Do Instead

  • Apr 30 2024
  • Duración: 19 m
  • Podcast

Why You're Not Able To Create Good Habits And What To Do Instead

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  • Resumen

  • Ever feel like you don’t have the motivation to start something new? You’re certainly not alone. Every day, countless professional women like yourself grapple with the challenge of jump-starting new routines, whether it's beginning a fitness program, launching a side project, or simply organizing daily tasks more efficiently. It's a common struggle.

    But what if the secret to unlocking that elusive motivation isn't about summoning an extraordinary burst of inspiration, but rather about laying a foundation of small, manageable habits that lead to that motivation?

    We're discussing why you don't need to depend on motivation to start a new habit and what you should be doing instead.

    Books Discussed:

    James Clear "Atomic Habit"

    Charles Duhigg "The Power of Habit"

    Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

    Let's Connect! Instagram: https://instagram.com/drrupawong

    Website: www.drrupawong.com
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