Why do we hang on to our bad habits?

In this episode, Dave and Dave develop the question from the last episode (what would you stop doing if you knew you had only ten years to live?) and explore why we don't actually change. Let's face it, many of us set goals, new year resolutions and somehow we find ourselves sliding back into the older patterns of behaviour. Why is that?

Your hosts Dave Minchella and Dave Algeo have a background in working with people and developing their mental wellbeing. Dave Minchella is a 30-something, mental health professional, coffee drinker and science follower. Dave Algeo is a speaker, trainer and coach, working with individuals and teams, helping them develop greater resilience and wellbeing and shape their performance towards their goals