Here's a research-proven method to improve your performance in all areas of life—by getting better at thinking outside your brain. This has been shown to improve decision-making, heighten emotional intelligence—and even increase income. 

It's called interoception, and it's now one of the hottest areas of research in psychology and neuroscience. 

Here's what you need to know—including five ways you can improve your power of interoception.

Watch the video on YouTube

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I'm Mike X, and my mission is to help you live your best life. This podcast is here to give you tactics, tools and insights that will enable you to improve performance, find fulfillment and experience more positive emotions on a daily basis. 

The foundation for everything I share is a blend of scientific research (mainly in psychology and neuroscience) and ancient wisdom. 

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I'm working on building a community of people dedicated to living truly extraordinary lives.

It would mean the world to me if you subscribed—to this Podcast and to my YouTube channel (plus TikTok, while you're at it!)

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More about me at https://mikex.blog.

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Thanks for listening.