• Why strength training will make you a faster cyclist as you age and live longer

  • Apr 6 2023
  • Duración: 56 m
  • Podcast

Why strength training will make you a faster cyclist as you age and live longer Por arte de portada

Why strength training will make you a faster cyclist as you age and live longer

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  • Resumen

  • In this month's podcast, I speak to Chris Gibson (BSC CSCS EXOS) to talk about why strength training is critical for performance and ageing well.


    We cover what you should be doing in the gym, what are the best reps, sets and what forms of strength training are pointless and why.

    If you find this podcast helpful please leave a review and share it with your friends.

    Thank you. Simon

    PS: Right at the end Chris lets us into a very funny story about a concept 2 rower and climbing mountains with it on his back.
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