Brother Phap Luu is a Zen Buddhist monk at Deer Park Monastery in Southern California, founded by Zen Master Thich Nhat Hanh. He co‑authored Hiking Zen, which explores walking and hiking as mindfulness practices that cultivate presence, awareness, and connection to nature. Drawing from monastic life and meditation traditions, Brother Phap Luu shares how slowing down outdoors can help us reconnect with ourselves and the natural world.

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Ariana Luterman is an endurance athlete whose IRONMAN journey began after a year‑long battle with an unexplained illness that left her extremely weak and often bedridden. In 2023, she completed an IRONMAN just ten months into rebuilding her health and went on to pursue a Guinness World Record for finishing six IRONMAN races on six continents within one year.

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Preet Chandi began her polar career in 2021 when she skied solo to the South Pole while hauling a 192 pound sled across Antarctica. At just 37 years old, Preet has already become one of the most accomplished polar explorers of our generation, completing three expeditions to Antarctica and setting a new Guinness World Record each time. She is currently training for a groundbreaking trip to the North Pole, which she hopes to set off for this spring.

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Anton Krupicka is one of the most iconic ultrarunners and long-distance trail athletes in the U.S. Known for his minimalist approach—shirtless miles, long hair, and a bushy beard—he became a defining figure in the sport. Over nearly three decades, Anton has won the Leadville 100 twice and earned podium finishes at ultramarathons around the world. Beyond racing, he’s set 28 fastest known time (FKT) records on notable routes, solidifying his reputation in endurance running.

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Award-winning journalist Amy Martin has spent years tuning into nature’s hidden soundtrack. As the host and creator of Threshold, she explores the intricate ways life communicates beyond human perception. In its latest season, Hark, Amy uncovers how species from birds to dolphins—and even turtles—use sound to share information we’re only beginning to understand. Thanks to breakthroughs in acoustic research, these conversations are finally coming into focus.

Scientists mentioned: Mike Parsons, Rex Cocroft, and Gabriel Jorgewich Cohen

Photo credit: Nick Mott and Jed Allen

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• Listen to Threshold

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Wasfia Nazreen is a Bangladeshi mountaineer and human rights advocate known for blending adventure with activism. She is the first Bangladeshi to climb the Seven Summits and the only Bengali to summit K2, one of the world’s most dangerous peaks. Her expeditions serve as spiritual practice and a platform for women’s rights in Bangladesh, earning her National Geographic’s Adventurer of the Year in 2014.

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Eric Larsen is a pioneering polar explorer who completed the first-ever summer expedition to the North Pole, navigating thin, unstable sea ice and miles of open water. In 2010, he became the first person to reach both poles and summit Mount Everest within a single year. With decades of experience crossing the Arctic Ocean and Antarctic ice sheet, Eric has become a trusted resource and guide for aspiring polar adventurers.

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• Purchase Eric's book, On Thin Ice: An Epic Final Quest into the Melting Arctic

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Jennifer Britz is a trail runner based in Bar Harbor, Maine. She spends half the year on Acadia National Park’s rugged trails and the other half perfecting her craft on lightweight running snowshoes built for speed. Over the past decade, Britz has dedicated herself to mastering this niche sport, pushing her limits across varied terrain. In 2022, she earned gold at the World Snowshoe Championships in Argentina.

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