Praise the Lord! Praise the Lord, O my soul. I will praise the Lord all my life. The Lord reigns forever, your God, O [church], for all generations. Praise the Lord! (Psalm 146:1, 2, 10).

When we think of spiritual disciplines, prayer, scripture reading, silence, retreats, often come to mind. But that's a rather narrow perspective. The Bible includes a more robust list. One of which is the discipline of praising God. "Praise the Lord," is the resounding call of many psalms. It's a discipline we ought to take up. Most often we only lift our praises when we feel like it. But these psalms do not ask us if we feel like it. They tell us to "Praise the Lord!" Just do it!

Notice how the Psalmist begins, "Praise the Lord! Praise the Lord, O my soul!" Is it possible that the psalmist doesn't really feel like it? Thus, he must remind himself to get to it. Just to do it! And then he makes this commitment, "I will praise the Lord all my life." This is why I say that praising God is a spiritual discipline. We need to commit ourselves to doing it, whether we want to or not.

This Psalm leans toward evangelism. It's a word that unnerves many. We see it as something separate from the rest of our faith; something we will get to once we are ready or mature enough, or the Spirit has made us bold enough. It conjures up the image of trying to convince strangers to become Christians.

The Bible persistently gives a different slant to evangelism. The word means 'to tell a great story or news.' If our favourite sports team wins the championship, we like to tell stories of how it happened. And who hasn't heard the story of the fish that just keeps getting bigger?

The Hebrew verb for praise, HALAL, means to make a show, to boast, to rave, to celebrate, perhaps even to be clamorously foolish--an image that may offer a fair description of the exultant experience of the first Christian Pentecost. Add the Hebrew word for God to Halal and we get Hallelujah!

These psalms tell us to declare the things that God has done. That is how Israel used them. They were sung as expressions of the joy of the exiles coming home from Babylon. God had set them free. He had brought them home. The story needed to be told.

Likewise, evangelism is telling good news, stories of hope. Therefore, Psalm 146 gives helpful advice for us. Evangelism begins with a commitment to praise God. When our goal is to declare the praise of God every day, someone is bound to hear it.

What stories about God do you have? How will you tell them? Surely, if we have become children of God through faith in Jesus, we have some stories to tell. Remember that there is a larger story: God's story. Our stories are part of his story.

So, whatever happens, remember, "Praise the Lord, O my soul!"

As you journey on, go with the blessing of God:

May the peace of the Lord Christ go with you, wherever he may send you. May he guide you through the wilderness, protect you through the storm. May your day end with rejoicing at the wonders he has shown you. May you rest in his provision as he brings night, and then new dawn.

…take some of the firstfruits of all that you produce from the soil of the land the Lord your God is giving you and put them in a basket. Then go to the place the Lord your God will choose as a dwelling for his Name…Place the basket before the Lord your God and bow down before him. Then you and the Levites and the foreigners residing among you shall rejoice in all the good things the Lord your God has given to you and your household. (Deuteronomy 26:2, 10, 11).

In homes with young children, many a refrigerator is adorned with the children's creative work. Parents give crafting material to the children and likely teach them some basic skills. Yet, when the project is complete, the child runs to bring it to their parents, declaring, "Look what I made for you". Together they delight over it.

Could it be that this family ritual is modelled after God's relationship with us? In our text, it is not childish craft projects, but the very work of their hands that the Israelites were to bring before the Lord and rejoice.

We often skim over the Mosaic law, believing that it is all irrelevant to us. Or, to say it more theologically, it is all fulfilled in Christ. This may be true, but there is much here that can nurture our souls. Take a moment to imagine that you are a farmer. You tend your herds. You till your fields; you plant your seeds. Day after day, you watch your flocks grow and your crops develop.

As you watch and tend and nurture, you keep looking for that animal and that crop that is the best, the closest to perfect. You take special care of that animal and crop. That is what you will take with you to worship. That is what you will offer to God. And together with others, you will rejoice over what God has given to you.

We often imagine God with eyes, watching over us. The Israelites also imagined God with nostrils breathing in the aromas of their worship, which was the fruit of their work. Their offerings were a pleasing aroma to him.

Jesus taught us to address God as Father and John teaches that believers in Jesus are children of God. When we think of God as our father, we often think of how God the father gave up his only begotten son for our salvation, and we think of God's fatherly arms comforting us in our pains and sorrows. These are real things that God does.

But the Israelites knew something else about God: he cares about the things we do from day to day. When we do them well, they are a pleasing aroma that he breaths in through his nostrils. God actually cares about the little things we work on.

As you do the little things of life this week, know that God is there watching and waiting. Not to judge, but to delight in you and your work. Don't leave them behind when you come to worship. Bring them along and offer them to him. Rejoice with him, in the good things you bring.

As you journey on, go with the blessing of God:

Wherever God takes you today (this week), may He fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit and that you may live carefully—not as unwise but as wise, making the most of every opportunity.

Woe to those who plan iniquity, to those who plot evil on their beds! At morning's light they carry it out because it is in their power to do it. They covet fields and seize them, and houses, and take them. They defraud people of their homes; they rob them of their inheritance. Therefore, the Lord says: "I am planning disaster against this people, from which you cannot save yourselves (Micah 2:1-3).

Several times, I have connected coveting with a lack of rest. Today, I draw your attention to another Old Testament passage that makes this connection. A lack of rest does not refer to insomnia, nor, simply to a weekly 'non-work' day. The Bible lays out a more robust understanding of rest. It is a full-bodied trust in God that he will provide and care for us. A trust so deep that we leave behind any desires for sin, enabling us to pursue the righteousness of God's kingdom.

In our text, Micah laments that Israel absolutely refuses to accept this invitation to rest. Instead, those with means—land, money, influence, power—spend their nights plotting how to get more land, money, influence and power. They wake, leaping into action to carry out their plans. Because they already have land, money, influence and power, they have the means to implement their schemes.

These evil schemers accumulate possessions at the expense of others. This is not just a violation of the command to love your neighbour, but also of the command to love God above all else. You see, God had given to each Israelite family land through which he would provide for them. These evil schemers are seizing property God had given to others, leaving these others with nothing. They were thumbing their noses at God.

It's probable that few, if any, of us spend our nights contemplating how to defraud our neighbours. Yet it happens around us. Walter Brueggemann says, "the poetry concerns the entire system that runs roughshod over" those who have less means—less land, less money, less influence, less power (Sabbath as Resistance). This system of coveting is bound to creep into our hearts if we do not take time to rest. Sabbath keeping as I have described it is incredibly important in resisting the influences of the culture in which we live.

Micah adds a warning. God will not stand by and let this continue. He will come in judgement. He will strip those who use their means—land, money, influence, power—for evil purposes. The Lord God will remove their means—land, money, influence, power.

If we are concerned about the "entire system" of our day, let us do two things. One, lean into this profound biblical rest in which we trust in God so that we heed his command, "You shall not covet." And two, pray that God will come and set things right. In the days of our text, he used the Assyrians. They were brutal. Pray that God will use a gentler means to set things right today.

As you journey on, receive Jesus' invitation into this rest:

Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls (Matthew 11:28-29).