• Winter - A Movement Meditation

  • Jan 8 2022
  • Duración: 15 m
  • Podcast

Winter - A Movement Meditation

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  • Resumen

  • Winter (in the North) is a time to retreat inside. It is a time of contemplation, renewal and gathering.

    Though we no longer live by the natural rhythms we evolved within, our needs have not changed. We still need to retreat and renew. We still need time in the cave by the fire.

    This short movement meditation encourages you gently to take that time.

    Original music by John Britton

    The Personal Power Programme: https://teach-performance.passion.io

    #meditation #movement #movementmeditation #personaltime #healing #naturalrhythm #improvisation #movementimprovisation #metime #renewal
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