Wise Whys: A Life Philosophy for Overall Wellness

De: Alexander Aaron Keith
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  • Resumen

  • Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.
    © 2017 - 2024 Wise Whys Podcast LLC
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Episodios
  • Philosophy of Wellness: An Introduction to the J.U.S.T. Philosophy and the Wise Whys Podcast

    Philosophy of Wellness: An Introduction to the J.U.S.T. Philosophy and the Wise Whys Podcast
    Aug 11 2024
    ** This is an update to our intro episode of the podcast previously released at our initial launch and is a good place for people to start if they are new to the philosophy or podcast and also a great one to share with others. ** In this episode of the Wise Whys Podcast, hosts Aaron Keith and Alexander provide an extensive refresher on the Just Philosophy, which focuses on self development, emotional processing, conscious relationships, and overall wellness. They introduce the acronym JUST (Journeys Unite Seeking Transformation) and discuss the interconnectedness of the five levels of wellness: Spiritual, Mental, Emotional, Energetic, and Physical (SMEEP). They also cover various practical tools and techniques, such as the Three Rs (Recognize, Respect, Redirect), the Five Pillars, and the six principles of relating, to help listeners create a structured, disciplined, and balanced lifestyle. Additionally, the episode highlights the importance of conscious communication and the application of tools like Human Design and Destiny Cards to better understand one's authentic self.
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  • Mindful Magnetism: Exploring the Dynamics of Attraction for Healthier & Conscious Relationships

    Mindful Magnetism: Exploring the Dynamics of Attraction for Healthier & Conscious Relationships
    Aug 2 2024
    In this episode of the Wise Whys Podcast, Aaron and Alexander explore the topic of attraction and how it differs from love in the context of self-development, emotional processing, and conscious relationships. They discuss how attraction can be managed, the importance of distinguishing between wants and needs, and the role of the split vs single definitions of the Human Design system play in understanding personal and relational dynamics. The episode also delves into the six foundation principles of relating, including attraction, respect, trust, forgiveness, and how energy remembers. The conversation includes practical examples, such as managing emotions and utilizing prevention strategies, to help listeners navigate their relationships more consciously.
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  • How Are We Fooling Ourselves?: Recognizing Self-Deception in Our Self Growth Practice

    How Are We Fooling Ourselves?: Recognizing Self-Deception in Our Self Growth Practice
    Jul 19 2024
    In this episode, Aaron and Alexander delve into how people can sometimes fool themselves in their self-growth efforts, the importance of understanding neutrality versus detachment, and the critical role of discipline in personal development. They also cover the significance of addressing wants and preferences, the impact of mental processing versus taking practical steps, and the power of vulnerability and conscious communication.
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Ciencias Sociales Éxito Personal Relaciones Espiritualidad
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Imagen de perfil para Dustin

One of the best podcast I’ve ever heard!

I don’t know how I’m possibly the first reviewer here. This podcast is incredible. They go in depth into emotional processing of our past, the dynamics we play with others and ourselves if we don’t process and the causes, triggers and effect. I listened to one episode and was completely blown away. This needs to be taught at the elementary, middle and high school levels. Certainly all adults can use this. Thank you guys! It’s great!

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