Have you ever had one of those weeks where you’ve eaten clean, exercised, stayed hydrated, taken your supplements, and still felt bloated, heavy, and uncomfortable by 3 p.m.? You’re not alone. In today’s episode, we’re unpacking why that happens, what your bloating might actually be telling you, and how to finally feel lighter without adding more restrictions to your routine.

You’ll hear about real client stories like Rebecca, whose healthy meals were making her feel worse due to a hidden gut issue, and Sarah, whose bloating had nothing to do with bacteria at all. Their healing paths were completely different, and that’s the point: one-size-fits-all advice doesn’t work when it comes to gut and hormone health.

You’ll learn:

• Why bloating can have completely different root causes (and why powders and elimination diets often fail)
• The hidden triggers behind “mystery bloating” like low stomach acid, poor bile flow, or stress
• How slowing down and chewing your food more can dramatically improve digestion
• What to eat in the morning to support your gut and blood sugar
• Why constant snacking might actually be making your bloating worse
• The surprising impact of mineral depletion from filtered water, and how to fix it
• Simple, non-restrictive shifts you can start this week to feel better in your body

Your body isn’t working against you. It’s trying to communicate with you. Instead of throwing more supplements or diet rules at the problem, let’s focus on supporting your gut and nervous system with foundational, nourishing strategies that work with your body, not against it.

Want to uncover what’s really behind your bloating?

Book a free health consult today:
https://aproaihffa9.typeform.com/to/JkpTBEVm

Timestamps:

00:00 – Understanding Bloating and Its Causes
03:11 – Impact of Bloating on Daily Life
04:33 – Personalized Approaches to Bloating
06:59 – Foundational Strategies to Reduce Bloating
12:19 – Hydration and Mineral Intake
13:52 – Supporting Gut and Lymphatic Flow
16:03 – Practical Tips for Improving Digestion
17:28 – Addressing the Root Cause of Bloating

Meet Kylie

Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work.

Credentials:

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

Time to debunk the toxic myths around getting a “summer body”—like cutting carbs, skipping meals, and grinding through daily HIIT workouts. These outdated tactics often backfire, leading to burnout, bloating, weight gain, and hormone imbalance—especially for women.

The truth? Women’s bodies thrive on alignment, not aggression. In this episode, Kylie shares how syncing with your menstrual cycle—not working against it—can help you feel lean, energized, and balanced. You’ll learn how to cycle-sync your workouts, fast smarter, and support your gut and hormones for sustainable fat loss without extremes.

You’ll Learn:

• Why “eat less, move more” doesn’t work for women—and what actually does
• How to tailor workouts and fasting windows to your cycle
• What to eat (and when) for stable energy, hormone balance, and fat loss
• How gut health impacts metabolism and long-term weight loss
• Practical strategies to avoid burnout and feel your best this summer

Timestamps:

00:00 – Summer Body Pressures and Common Mistakes

01:20 – How Stress Disrupts Hormones and Fat Loss

04:11 – Smarter Summer Body Strategies (That Actually Work)

06:29 – Cycle-Synced Workouts and Smarter Fasting

08:40 – Gut Health, Protein, Sleep & Practical Tips

Meet Kylie

Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work.

Credentials:

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

Want personalized support?

Apply for 1:1 coaching with Within Nutrition → https://aproaihffa9.typeform.com/to/JkpTBEVm

In this episode, Kylie breaks down five simple yet powerful habits to help you naturally balance your hormones—without feeling overwhelmed or stuck in a rigid routine.

From eating enough protein and supporting regular bowel movements to reducing stress and stabilizing blood sugar, Kylie shares real-life, manageable strategies you can start today.

Whether you’re dealing with PMS, burnout, low energy, or gut issues, these foundational tips will help you restore hormonal harmony and feel more like yourself again.

Timestamps:

• Balancing Hormones with Small Habits 0:00
• Habit 1: Eating Enough, Especially Protein 3:10
• Habit 2: Ensuring Regular Bowel Movements 7:03
• Habit 3: Managing Stress 8:39
• Habit 4: Maintaining Stable Blood Sugar 11:03
• Habit 5: Focusing on Gut Health 13:43
• Recap and Additional Tips 15:52

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

Your Next Step

Apply for 1:1 coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

In this episode, Kylie shares why being intentional is one of the most powerful tools you can use to create real, lasting results in your wellness journey.

Instead of trying to do all the things—every new diet trend, supplement, or fitness hack—Kylie encourages you to slow down and choose one or two priorities that align with your current needs. Whether it’s improving digestion, boosting energy, or balancing hormones, intentionality helps you stay grounded, make smart decisions, and avoid burnout.

You’ll learn how to create minimal yet effective routines, say no to draining commitments, and show up for yourself in a way that feels supportive—not overwhelming.

Timestamps:

Being intentional with wellness 00:42

Being mindful in day-to-day activities 03:29

Creating intentional routines 08:21

Being intentional with social interactions 12:03

Preventing burnout through intentional choices 15:23

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

Your Next Step

Apply for 1:1 coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

In this deeply personal episode, Kylie opens up about her second pregnancy, and the emotional and physical toll of postpartum recovery with two young children.

From battling infections to being placed on strict bed rest in her third trimester, Kylie shares the real, raw lessons she learned—and the moments she wishes she’d listened to her gut earlier. She also dives into her natural birth experience, the challenges of having a high-needs newborn, and how different postpartum felt this time around.

If you’re navigating pregnancy, preparing for postpartum, or just need a reminder to trust your body, this one’s for you.

Timestamps:

• Pregnancy update (0:49)
• Listen to your gut (5:17)
• Birth experience (7:48)
• Lessons learned (12:56)
• Postpartum update (14:35)

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

Take the Next Step in Your Health Journey

Apply for 1:1 Coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

Are you tired of wellness feeling like an endless battle just to feel good and maintain balance? In this episode, discover five game-changing secrets to help you achieve long-term health without the daily struggle. Learn how to make wellness effortless, avoid common health myths, and finally feel empowered in your body. Plus, hear inspiring client success stories that prove these strategies work.

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

Take the Next Step in Your Health Journey

Apply for 1:1 Coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

Are gut health myths keeping you stuck in your wellness journey? In this episode, Kylie debunks five of the most harmful misconceptions about gut health and shares practical, science-backed strategies to help you heal and thrive.

You’ll learn:

• Why elimination diets aren’t always the solution (0:00)
• The truth about gut testing and what it can (and can’t) tell you (3:14)
• How to stop wasting money on unnecessary supplements (6:34)
• Why your gut isn’t just about digestion—it impacts your entire body (9:53)
• The surprising facts about probiotics (14:02)

Whether you're just starting your gut health journey or have been struggling for years, this episode is packed with insights to help you reclaim your health and feel empowered to make better decisions.

Meet Kylie
Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials
B.S. in Physiological Sciences, UCLA
M.S. in Human Nutrition, Columbia University Medical Center
Registered Dietitian, Columbia University

Take the Next Step in Your Health Journey
Apply for 1:1 Coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

Have you ever wondered why, despite trying countless diets, supplements, or exercise routines, you still feel bloated, fatigued, and frustrated?

Modern life, stress, and even the food we eat impact our gut microbiome, leading to imbalances that affect everything from your energy levels to your hormones, skin, and overall well-being.

In this episode, you’ll discover actionable insights, the science behind leaky gut, and how one simple change can transform your health journey.

Here’s What We Cover:

• Why conventional diets and exercises might not be working for you
• The crucial role of gut health in overall well-being
• Signs your gut needs healing and how to address them

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

Take the Next Step in Your Health Journey

Apply for 1:1 Coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm