Ep. 54 We make changes when incidents, life reminders, accidents, or revelations happen. We change or want change when we disagree with something or have the idea you have a better solution. We all know how to make changes, but often times we don't do them out of fear, doubt, insecurity, or just living with the unknown. If you hate change, if you struggle with change, or if you need to make a change, this episode is for you.

Competition often gets a bad rap, but it can be incredibly beneficial in many contexts. Think of it as a catalyst for growth and innovation. But what happens if we get too competitive? How can we continue to be authentic to ourselves when competition is the only driving force? This episode leads with how the animal kingdom and humankind are similar and dives deeper into how competition can hold you back or propel you forward.

Ep. 52 This podcast in a year has redefined itself as a podcast for cycle breakers. And that took me 6 months into the year to figure that out. Podcasting isn’t easy, the weekly episodes, the topic burnout, the work behind putting it out, some would say "is it even worth it?" But here's what I've learned in a year....