Going through my own pregnancy I found I was lost trying to navigate how to continue exercising, while also making sure I was keeping my body and baby safe. I wish I had someone I could personally connect with who could guide me through the different stages and feelings of what it took to exercise both during pregnancy and postpartum. All of this motivated me to get my pre/postnatal training specialist certification while I was out on maternity leave with my son, Cameron. Through my knowledge and personal experience, I aim to provide women with an education on prenatal and postpartum exercise, as well as help be an advocate for overall pre/postnatal women’s health.

Her links she mentioned in the video:

https://www.instagram.com/jordansrls_fit/

Email: fitness.musclemama@gmail.com

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Thank you for watching or listening to my podcast. Womb Talk is designed by women for women. My focus is to promote education in our bodies from the moment we're born until the end. Let's work together by supporting other women.

If you'd like to support us and keep focus on when a new episode is being launched please review these links:

Facebook Page: https://www.facebook.com/fruitfulwombdoula

Instagram: https://www.instagram.com/fruitfulwombdoula/

Website: frutifulwomb.ca

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Today we're going to discuss doulas and their prenatal visits, I do admit I went a little off into educating you on the facts surrounding a lack of education in today's world, and I also went on to explain what my prenatal services look like! This would be perfect for all types of people - especially other doulas. --- Thank you for watching or listening to my podcast. Womb Talk is designed by women for women. My focus is to promote education in our bodies from the moment we're born until the end. Let's work together by supporting other women. If you'd like to support us and keep focus on when a new episode is being launched please review these links: Facebook Page: / fruitfulwombdoula Instagram: / fruitfulwombdoula Website: frutifulwomb.ca Did you want to be on Womb Talk? Join us by signing up using this form: https://forms.gle/wc9j1cioDYcWAyGCA

Childbirth around the world through a holistic perspective and conceiving naturally even past 35 with Khristee Rich. Khristee Rich is a healer, writer, speaker, and researcher. Her stories and holistic based teachings are the compassionate answer to the divide in the childbirth conversation, the maternal health crisis in America, and to the fear-mongering, horror stories moms-to-be often hear. She specializes in helping women to conceive naturally even if they are over 35 and to conquer postpartum depression without medication. Plus she brings awareness about root causes of chronic conditions and complications, prevention, and natural tips, so women can make informed decisions about their own health, their baby’s health, and birth preference. Her stories and practical advice have been featured on Mother.ly, Tiny Buddha, Midwifery Today, Woman’s World, First for Women as well as Amazon Bestseller, Food Heals. Also, she is the host of Holistic Me TV on YouTube. Want to do the survey we talked about: https://form.typeform.com/to/BdcqAD?typeform-source=www.thedancingcurtain.com Website is www.thedancingcurtain.com Instagram is www.instagram.com/khristeerich Facebook page is www.facebook.com/thedancingcurtain YouTube is www.YouTube.com/@dancingcurtain Pinterest is www.pinterest.com/khristeerich Also for any doulas wanting to sign up for the Doula Directory - https://form.typeform.com/to/BZZCjYnc --- Thank you for watching or listening to my podcast. Womb Talk is designed by women for women. My focus is to promote education in our bodies from the moment we're born until the end. Let's work together by supporting other women. If you'd like to support us and keep focus on when a new episode is being launched please review these links: Facebook Page: https://www.facebook.com/fruitfulwombdoula Instagram: https://www.instagram.com/fruitfulwombdoula/ Website: frutifulwomb.ca Did you want to be on Womb Talk? Join us by signing up using this form: https://forms.gle/wc9j1cioDYcWAyGCA