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Women of Color An Intimate Conversation

De: Deneen L. Garrett
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  • Resumen

  • Women of Color: An Intimate Conversation (formerly An Intimate Conversation with Women of Color) is a podcast for Women of Color who want more out of life. This show is for women who have had enough and want change, especially those who have been waiting to choose themselves and live boldly. In each episode, hear from women from different backgrounds, countries, and ages who have embarked on personal journeys, sharing their stories of empowerment, overcoming, and their path to living a dream lifestyle. Join Deneen L. Garrett, a Dream Lifestyle Coach, and keynote speaker, for new episodes on Fridays. For more resources, visit deneenlgarrett.com.
    Deneen L. Garrett
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Episodios
  • Building Healthy Habits for Youth: Tips from Dr. Chinwe Afurebe

    Building Healthy Habits for Youth: Tips from Dr. Chinwe Afurebe
    Jul 2 2024

    Building Healthy Habits for Youth: Tips from Dr. Chinwe Afurebe

    Episode 161

    In this episode of Women of Color: An Intimate Conversation, Dr. Chinwe Efuribe, founder of Centered Youth Clinic and Counseling Consulting, shares insights on youth wellness and empowering girls of color. Dr. Chinwe discusses the importance of self-awareness, seeking help, and strategizing for wellness, not only for youth but for adults as well. She emphasizes the power of pausing, dreaming of a lifestyle, and being open to wisdom from older generations. Join the conversation as Dr. Chinwe provides valuable tips and strategies for living a healthy and fulfilling life.

    Special thanks to Bianca B. King for making the connection between Dr. Chinwe and Women of Color: An Intimate Conversation.

    Don't miss out on this enlightening discussion on youth wellness and empowerment! Tune in now to gain valuable insights and tips for living a healthier and more fulfilling life.

    Connect with Dr. Chinwe Efuribe

    Email: cefuribe@centeredyouth.com

    Website: https://www.centeredyouth.com

    LinkedIn: https://www.linkedin.com/in/chinwe-efuribe-md-mph-b5b126175?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

    Connect with Podcast Creator & Host Deneen L. Garrett

    Email: deneen@deneenlgarrett.com

    Website: DeneenLGarrett.com

    LinkedIn: https://www.linkedin.com/in/deneenlgarrett/

    Resources For Dreamers

    Books Discussed: https://www.amazon.com/shop/deneenlgarrett/list/1R75WS7I6WZFC?ref_=aip_sf_list_spv_ons_mixed_d

    #ad

    WOCI Merchandise: https://shopwithdeneen.bigcartel.com/

    Additional Resources: https://deneenlgarrett.com/resources

    *Optional* Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!

    Work With Me: Email deneen@deneenlgarrett.com for brand partnerships and business inquiries.
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    38 m
  • Empowering Others: Finding Strength in Serving and Making a Difference with Amber Ontiveros

    Empowering Others: Finding Strength in Serving and Making a Difference with Amber Ontiveros
    Jun 26 2024
    Empowering Others: Finding Strength in Serving and Making a Difference with Amber Ontiveros Episode 160 Healing Trauma and Overcoming Discrimination through Consciousness Work In a podcast episode featuring Amber Ontiveros, President of Ontiveros and Associates, a central theme emerged regarding the significance of consciousness work in the process of healing trauma and overcoming discrimination. Amber stressed the importance of introspection, mindfulness, and engaging in practices like meditation to address deep-seated wounds. Here are key takeaways from the episode that illustrate the pivotal role of consciousness work in this journey: Healing Tools: Amber highlighted the importance of tools such as meditation, mindfulness, and mindful listening as essential practices for reshaping neural pathways in the brain. These tools enable individuals to become more attuned to their thoughts, emotions, and behaviors, helping them identify underlying beliefs contributing to trauma and discrimination.Neural Plasticity: Through practices like meditation and mindfulness, individuals can enhance neural plasticity, which allows the brain to reorganize itself by forming new connections. This process aids in rewiring the brain and breaking negative thought patterns rooted in past traumas and discriminatory experiences.Visualization Techniques: Amber emphasized the effectiveness of visualization techniques in altering neural pathways. By envisioning positive outcomes and embracing growth mindset practices, individuals can establish new mental patterns that support healing and empowerment.Mindful Listening: The concept of mindful listening involves being present and compassionate towards oneself. By actively listening to their inner dialogue and challenging negative self-perceptions, individuals can address deep-seated wounds and progress towards self-acceptance and self-love.Empowerment through Consciousness: Amber's teachings underscored the idea that true empowerment originates from within. By defining success on their terms, embracing authenticity, and practicing self-compassion, individuals can navigate trauma and discrimination with inner strength and resilience. Amber Ontiveros' insights underscore the importance of recognizing and celebrating the worth of women of color, practicing self-love, and providing support for their personal and professional growth. Empowering women of color involves creating a space where they can heal from past traumas, embrace their uniqueness, and thrive in all aspects of their lives. Do you want more out of life? Are you ready to live boldly in pursuit of your dreams? Today’s episode sponsor is Deneen L. Garrett LLC. Deneen, Founder & CEO, is a Passionate, Innovative, Executioner (P.I.E.) who elevates the voices of women of color and empowers them to Live a Dream Lifestyle™ through podcasting, speaking and coaching. Deneen is a Women’s Motivational Speaker, the Creator & Host of the Women of Color: An Intimate Conversation (formerly An Intimate Conversation with Women of Color) Podcast, which she launched in 2020 and a Dream Lifestyle Coach. Deneen specializes in helping women of color who want more out of life live boldly to create a dream life. Hire Deneen For: Speaking Engagements (In-Person & Virtual): Leadership Development | Empowerment Speaker | Fireside Chats | Keynotes | Panels | Workshops Signature Talks: How to Live a Dream Lifestyle™ | The Power in the Pause | Recognize Your Path and Rise Up! Hire Deneen to speak at your next event About Amber Ontiveros Amber Ontiveros, a longtime civil rights advocate, served in advisory roles at the US Department of Transportation for the Bush and Obama Administrations, and now runs Ontiveros and Associates specializing in change management, policy development, executive and spiritual coaching. Her book, Heal The Four Woundings: A Guide to Ending Discord and Discrimination, dives into the four beliefs that lie within all of us that we believe are real and are the root of discord and discrimination. With insights gleaned from her vast experience, she sheds light on the subtle yet pervasive beliefs that hinder progress and unity. Connect with Guest Amber Ontiveros Facebook: https://www.facebook.com/TeamOntiveros/ LinkedIn: https://www.linkedin.com/in/amberontiveros/ Website: https://healthefourwoundings.com/ Email: amber@aoassociates.biz YouTube: https://www.youtube.com/@AmberOntiveroscoaching About the Podcast Women of Color: An Intimate Conversation (An Intimate Conversation with Women of Color) is a podcast about women empowerment stories and for Women of Color who want more out of life. This show is for women who have had enough and want change, especially those who have been waiting to choose themselves and live boldly. In each inspiring episode, hear from women from different backgrounds, countries, and ages who have embarked on personal journeys, sharing their stories of empowerment, ...
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    35 m
  • Coffee, Art, and Conversations: Anita Sewell's Abstract Art Showcase

    Coffee, Art, and Conversations: Anita Sewell's Abstract Art Showcase
    Jun 6 2024

    "Coffee, Art, and Conversations: Anita Sewell's Abstract Art Showcase"

    Episode 159

    In this episode of the podcast, host Deneen L. Garrett sits down with abstract artist Anita Sewell to discuss her playful and vibrant art inspired by her childhood in Detroit. Anita shares insights into her creative process, the stories behind her pieces, and her vision for her art.

    Discover the joy and innocence captured in Anita's artwork, including her piece "You Play Too Much," (Anita’s background). Join the conversation as Deneen and Anita delve into the world of abstract art and the importance of connecting with collectors.

    Learn about Anita's dream of selling a piece for $10,000 and how she infuses her emotions and experiences into her art. Plus, find out how you can meet Anita in person at Biggby Coffee this weekend to experience her energy and artwork firsthand.

    Don't miss this engaging and insightful conversation between Deneen L. Garrett and Anita Sewell, available now here on the Deneen’s Dream Life YouTube channel. Visit collectblackart.art to explore Anita's artwork and make sure to visit Biggby Coffee to see her pieces in person. Join the conversation and immerse yourself in the world of abstract art with Anita Sewell.

    In this episode, we cover:

    • [00:01:11] Childhood-inspired abstract art.
    • [00:09:58] Art event in Marina Del Rey.
    • [00:20:13] Appreciating art without making purchases.

    Connect with Podcast Creator & Host Deneen L. Garrett

    Email: deneen@deneenlgarrett.com

    Website: DeneenLGarrett.com

    LinkedIn: https://www.linkedin.com/in/deneenlgarrett/

    Instagram: https://www.instagram.com/deneensdreamlife

    Connect with Guest Anita Sewell

    IG: https://www.instagram.com/4everamarie/

    Favorite Resources For Dreamers

    Books I’m Reading: https://www.amazon.com/shop/deneenlgarrett/list/1LJ134Y0BAX02?tag=onamzdeneenl.-20&ref_=aip_sf_list_spv_ofs_mixed_d

    #ad

    WOCI Merchandise: https://shopwithdeneen.bigcartel.com/

    Additional Resources: https://deneenlgarrett.com/resources

    *Optional* Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!

    Work With Me: Email deneen@deneenlgarrett.com for brand partnerships and business inquiries.
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    29 m
Biografías y Memorias Ciencias Sociales
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