In this episode of the Women's Moon Wisdom Podcast, we discuss functional medicine and metabolic health with our special guest, Cathy Cury, a midlife functional medicine health and fitness coach. Join us as we explore the transformative power of understanding what's happening inside your body through functional testing and addressing the root causes of midlife changes.

Cathy Cury shares her expertise on the common signs of metabolic imbalance, the importance of nutrition and lifestyle adjustments, and the benefits of personalized health plans. Learn practical tips for boosting your metabolism, managing hormonal changes, and reclaiming your energy and vitality during midlife.

Whether you're just starting your wellness journey or seeking new insights to enhance your health, this episode is packed with valuable information and inspiration. Tune in to discover how you can take control of your health and thrive in midlife.

Topics Covered:

• The role of functional medicine in women's health
• Importance of functional testing and understanding root causes
• Nutritional and lifestyle changes for metabolic health
• Managing hormonal changes during midlife
• Practical tips for boosting metabolism and overall well-being

A note from Cathy: I guide midlife women to go from overwhelmed and confused to empowered, clear and confident in the kitchen. We work together to heal their metabolisms through incremental food and lifestyle changes. I am a Certified Functional Medicine Health Coach, Functional Fitness Coach and a Professional Chef of 20 years. I started Rev Up My Metabolism to help women in their 40s-50s stop riding shotgun to their metabolisms and get in the driver's seat of this incredible chapter.

We use functional testing to make informed decisions, working to improve chronic fatigue, brain fog, joint pain, low libido, stubborn midlife weight gain, anxiety and depression. Our community focuses on empowering each other to advocate for our health with our healthcare practitioners, family and friends. Women learn how to nourish their bodies one bite at a time; learning how to stock their kitchens with helpful ingredients, then how to plan, shop, cook, store and even entertain in a way that supports health and healing.

I am uniquely qualified to educate women on how to change their kitchen habits to better support their goals. I first traveled the world as a yacht chef for ten years, cooking on 5 continents, for the most discerning of palates. Then I became an executive chef of a restaurant and catering company, catering to a broad range of palates, dietary restrictions and preferences. Through those experiences I created a framework that helps take away the decision fatigue that often comes with menu planning and execution. Clients make incremental changes to what and how they eat, along with other lifestyle changes, to ensure they create a sustainable lifestyle without overwhelm.

Connect with Cathy Cury:

• Instagram: www.instagram.com/revupmymetabolism
• Facebook: www.facebook.com/revmymetabolism
• Website: www.revupmymetabolism.com
• Freebie: My Kitchen Clean Out Checklist https://support-revupmymetabolism.ck.page/kitchencleanoutchecklist
• Facebook 21-Day Metabolic Clearing Kickstart Club https://www.facebook.com/groups/3658751361029122/

In this episode of The Women's Moon Wisdom Podcast, we explore confidence with our special guest, Tyne Stecklein, a dedicated women's confidence coach. Join us as we talk about her personal journey and the pivotal experiences that led her to this empowering career path.

We discuss the nuances of confidence and self-esteem, uncovering the unique challenges women face in both their personal and professional lives.

Our guest shares effective strategies and practical techniques to help women build and maintain confidence, from overcoming imposter syndrome to balancing self-improvement with self-acceptance. Learn about small, everyday actions that can boost your confidence and discover ways to navigate deep-seated self-doubt.

This episode is packed with actionable advice and heartfelt insights designed to inspire and uplift women on their journey to reclaiming their inner power. Don't miss out on the wisdom shared in this conversation. Tune in and take the first step towards a more confident you!

Want to nurture your wellbeing, connect with other like-hearted women, and support the podcast?

Join the Women's Moon Wisdom App. https://www.rebeccarankinyoga.com/app

This app is your ultimate guide to living in harmony with your natural rhythms, offering yoga, breath work, and meditation practices aligned with the four phases of your cycle and the moon. Plus, you’ll get access to monthly women’s circles, new and full moon rituals, nourishing recipes, and so much more!

Try it for 5 days free!

A Note from Tyne Stecklein:

Whether you know me as a friend, family member, dancer, actress, teacher, painter, or your brand new here... I'm so happy you're here!

I'm a wife and mother to two incredible little boys, and I live in Los Angeles, CA where I follow all my creative dreams. I moved to LA from Colorado at the young age of 18 to pursue a career in dance. I was so fortunate to have success early on and therefore knew how incredible it was to do something that I loved for a living. I soon after began acting as well and was so fulfilled creatively, and so grateful to call these crafts my "work."

I've had some epic experiences liking touring the world backup dancing for Cher, partnering with Bill Nye the Science guy on Dancing with the Stars, and being one of two females chosen to dance for Michael Jackson on his last tour before he passed away.

I've always followed my gut and allowed my artistic endeavors to shift and evolve.

I teach on a national dance convention working with hundreds of dancers per weekend, and my favorite thing to leave them with is more confidence in their individuality. I love helping boost ones creative confidence in themselves. This is why I've started offering one on one coaching, to share my wisdom gained over the past 17 years in the entertainment industry.

Where to Find Our Guest:

To learn more about Tyne and her services, be sure to connect at the following links:

Instagram: https://www.instagram.com/tynestecklein Art Instagram: https://www.instagram.com/tynesteckleinart Email for questions and to set up a free 20 minute zoom consult: Tynestecklein@gmail.com Website: https://www.Tynesteckleinartdesigns.com Special offer of 40% OFF first time coaching clients who are listeners of the The Women's Moon Wisdom podcast available here: https://tynesteckleinartdesigns.com/coaching

In this episode of the Women's Moon Wisdom Podcast, we dive into the transformative journey of finding our way back home to ourselves and healing our home life. Our special guest, Kathryn Garland, a passionate homesteader, shares her inspiring story of embracing homesteading and discovering the profound power and healing found within the home.

We explore the challenges and rewards of creating a nurturing living space, the importance of self-sufficiency and resilience, and how homesteading can foster a deeper connection to both our inner selves and the natural world around us.

Whether you're looking to reconnect with your home environment or curious about homesteading, this episode has insights and practical advice to help you cultivate a sanctuary of well-being and empowerment right where you are.

Tune in and be inspired to transform your home life and find true empowerment within the sanctuary of your own home. Hint ... it starts within.

About Kathryn Garland:

Kathryn is a wife and mama first and foremost. She has always wanted to be those two things and is greatly blessed with four amazing children. Her life has taken many twists and turns over the years to get to her happy place - A homesteading, homeschooling home focused mama of four living the rural mountain dream!

As Kathryn got more entrenched in motherhood, she began to realize that being a homeMAKER was more important than she ever knew. Her biggest passion in life is helping everyone see the power of a safe and grounded home so that we are able to go out into the world and create magic. Kathryn is a passionate life long learner and likes to bring this passion to her podcast, Homespun: Create the Life You Crave. Tune in on your favourite podcast platform and hear all the ways we can come home to ourselves and create our dream life.

Resources:

Instagram: https://www.instagram.com/homespun.kathryn

Homespun Podcast: https://podcasters.spotify.com/pod/show/kathryngarland

In this episode of the Women's Moon Wisdom Podcast, we journey into the realm of the Akashic Records with our esteemed guest, Anne Marie Pizzaro, an experienced Akashic Records coach. Discover the ancient wisdom held within these ethereal archives and learn how accessing your soul’s records can offer profound insights and guidance for your personal wellness journey. Anne Marie shares her personal transformation through the Akashic Records and explains the process of accessing them, demystifying common misconceptions along the way.

Whether you're seeking balance in your busy life, looking to enhance your relationships, or simply curious about the potential of this practice, this episode provides practical applications and inspiring stories of transformation. Tune in to explore how the Akashic Records can empower you to nurture your holistic well-being and unlock the infinite possibilities within your soul.

Join us for a captivating discussion that bridges the gap between ancient wisdom and modern women's wellness, offering you tools and techniques to connect with the universal insights of the Akashic Records.

About Anne Marie

Anne Marie Pizarro is an Akashic Records Guide, Teacher and Coach. She bridges science, channeling and metaphysics with her background in nursing, energy work and entrepreneurship. She has successfully taught hundreds of students how to read their own Akashic Records and start their own channeling business since 2017. She currently resides in Austin, TX with her Beloved King, Jon, and their fearless dogs - Molly and Zoro. She loves live music, reading in bed on a Sunday morning and hiking in the woods for hours on end.

Resources:

• FB (BUSINESS): https://www.facebook.com/bodyenergyconnection
• FB (PERSONAL): https://www.facebook.com/anne.m.pizarro/
• IG: https://www.instagram.com/bodyenergyconnection/
• Twitter: https://twitter.com/bodyenergyconxn
• LinkedIn: https://www.linkedin.com/company/body-energy-connection-llc
• Youtube: https://www.youtube.com/channel/UCNKzqG4JWhkp8TojlXzFUPQ
• Pinterest: https://www.pinterest.com/bodyenergyconnection/
• TikTok: https://www.tiktok.com/@annemarie_pizarro
• Website: Website: https://www.bodyenergyconnection.com

Invitation to join the 3-day challenge called Wake Up from Spiritual Amnesia and Access Your Soul Memories - May 1, 2 & 3, 2024 via the Facebook Group The Akashic Collective

Free Offer: The Visionary Life Planner and Visionboard

In this episode of the Women's Moon Wisdom Podcast, we delve into the transformative journey of life after divorce with special guest, Elizabeth Soto-Baez. Honestly, this episode is not just for those who have navigated divorce. Anyone can gain valuable insight from this beautiful conversation with Elizabeth.

Discover powerful insights and strategies to help women navigate the emotional and practical challenges of life post-divorce. Learn how to rebuild self-worth, cultivate resilience, and embrace new beginnings.

Whether you're going through a divorce or supporting someone who is, this episode offers valuable guidance to empower your journey toward a brighter future. Tune in and get inspired to rise strong and create a life you love.

About Elizabeth:

Elizabeth Soto-Baez is a transformational & mastery certified Women’s Empowerment Coach & trauma informed breathwork facilitato. She works with women in their 30’s and 40’s who have lost their identity, self-worth & passion for life. After losing herself in a 13 year marriage, numbing out and moving through life as a robot, Elizabeth now desires to draw women back to themselves. She works alongside them helping build the lines of communication within, igniting self-love so they can show up in the world empowered, pursuing their passions.

Resources: Instagram - @launch.your.life.coaching Website- www.launchyourlifecoaching.com 5 Step Blueprint to Launch Your Life FTWR divorce https://launchyourlifecoaching.activehosted.com/f/7 Books for healing & connection - https://launchyourlifecoaching.activehosted.com/f/9

In this episode, we're joined by Dinah Rainey, a former divorce attorney turned divorce coach, who has dedicated her career to helping women strategically prepare for and navigate the divorce process. With her unique blend of legal expertise and compassionate coaching, she offers invaluable insights and practical advice to ensure women can reclaim their power and face the future with confidence.

We explore the emotional, mental, and practical aspects of preparing for divorce. We discuss the common challenges women face during divorce, debunk prevalent myths, and explore the importance of financial awareness and effective communication.

You'll learn about strategic preparation for divorce, how to participate actively in legal proceedings, and the importance of prioritizing self-care. We also touch on co-parenting dynamics and share success stories that highlight the transformative power of guided support.

Whether you're considering divorce, in the midst of it, or looking to rebuild your life post-divorce, this episode is packed with resources and inspiration to support your journey.

About Dinah Rainey:

Dinah Rainey is a CDC Certified Divorce Coach® and the founder and owner of Dinah Rainey, LLC, a women’s divorce coaching business. With over 30 years of legal experience and more than 15 years as a family law attorney, Dinah specializes in helping women strategically prepare for and navigate the divorce process.

As a family law attorney, she has represented over 750 clients in domestic relations matters including divorce, child and spousal support, custody and visitation, parental rights, adoptions, guardianships, and domestic violence cases.

Dinah is also a registered mediator in the State of Georgia and has helped numerous couples resolve their legal disputes amicably. She has also served as a Guardian Ad Litem, investigating high-conflict child custody cases, and recommending custodial arrangements to a family law judge based on the best interest of the children.

Dinah began her professional career serving on active duty in the United States Army, first in human resources and then as an attorney, retiring as a lieutenant colonel after 20 years of service. Her military career highlights include being honored as the Young Army Lawyer of the Year by the American Bar Association.

Beyond her coaching practice, Dinah is also the founder and owner of a consulting firm and a real estate investment company. She has also founded and owned law firms in California and Georgia.

Dinah earned her law degree from the University of California, Berkeley School of Law, a master’s degree in human resources management from Golden Gate University in San Francisco, California, and a bachelor’s degree in sociology from Southern University and A&M College in Baton Rouge, Louisiana. She is married to a retired military veteran and is the proud parent of two adult children.

Resources:

Visit Dinah's website for these 2 free resources - dinahrainey.com

• 7 Critical Steps for Women to Prepare Their Mindset for Divorce Workbook
• Divorce Financial Readiness Quiz

Find Dinah Rainey on social media

• Facebook: @coachdinahrainey
• Instagram: @dinah.rainey
• Tiktok: @dinahrainey
• Pinterest: @coachdinahrainey
• Linkedin: https://www.linkedin.com/in/dinahrainey

Don't forget to subscribe, leave a review, and share this episode with anyone who might benefit from our discussion.

In this episode of the Women's Moon Wisdom Podcast, we explore the transformative world of crystal healing and Reiki, two practices that promote holistic wellness. Hosted by Rebecca Rankin, this insightful discussion delves into the synergy between crystal energy and Reiki healing, offering listeners valuable insights, practical tips, and inspiring anecdotes.

Joined by Sara Rae, a Crystal Reiki Master, we discuss the profound benefits and potential of these modalities. From understanding the science behind crystal vibrations to exploring the wisdom of Reiki energy, this episode offers something for everyone interested in exploring alternative approaches to wellness.

Learn how crystals can amplify healing energies, how Reiki can restore balance and harmony, and find inspiration to integrate these practices into your daily life. Tune in as we delve into the realms of crystal healing and Reiki, empowering women everywhere to nurture their well-being and awaken their inner healing potential.

About Sara Rae:

Sara Rae is a manifesting coach and crystal reiki master who teaches mystical women how to manifest on purpose by shattering their manifesting ceiling. She has a unique, four-phase approach to working with the Law of Attraction that is designed to be flexible and instill mindfulness when it comes to achieving your dreams. She has been hosting her weekly podcast called Spiritually Inspired since 2020 where she dives into all things metaphysical and magical.

Resources:

• Free Manifesting Bundle: https://www.spirituallyinspired.co/manifesting/
• Facebook for weekly reiki shares: https://www.spirituallyinspired.co/freegroup/
• The Spiritually Inspired podcast: https://spirituallyinspired.co/podcast/
• Instagram: http://www.Instagram.com/sararae.coach

Come back home to yourself and reconnect within. By joining The Women's Moon Wisdom App, you'll gain access to:

• our monthly women's circle
• cyclical living lessons on topics like hormonal health, stress management, and spiritual growth.
• cycle-specific yoga, meditation, breathwork practices, and more
• rituals
• nourishing recipes

Your membership supports this podcast and a community of women just like you.

Check out the Women's Moon Wisdom App: https://www.rebeccarankinyoga.com/app

In this episode of the Women's Moon Wisdom Podcast, host, Rebecca Rankin, welcomes guest, Lauren Moyer, an expert embodiment coach who utilizes breath work to help women connect deeply with their bodies and embrace their authentic selves.

Join us as we explore the transformative power of embodiment coaching and breath work in women's wellness. Lauren shares her journey and explains how breath work can facilitate a profound connection between body awareness and self-expression. Discover practical techniques to incorporate breath work into your daily routine, navigate emotional challenges, and enhance your overall well-being.

Whether you're new to these concepts or looking to deepen your practice, this episode is filled with valuable insights to support your wellness journey.

Tune in for an inspiring conversation that will leave you feeling empowered and ready to embrace your true potential. Don't miss it!

About Lauren Moyer:

Lauren Moyer is a passionate advocate for mental wellness and holistic living, based in the serene landscapes of Oregon. With over a decade of experience as a mental health therapist, Lauren has dedicated her career to helping individuals find balance and harmony within themselves.

As a breathwork facilitator and embodiment coach, Lauren empowers women to embrace their journey towards inner peace and self-discovery. She finds joy in delving deep into the intricacies of nervous system health, guiding her clients towards a state of equilibrium and vitality.

As a mother of two, Lauren understands the importance of nurturing both the body and the soul. Her love for nature and reverence for Mother Earth inspire her belief that true wellness stems from reconnecting with the natural rhythms of the world.

In her work, Lauren sheds light on the detrimental effects of holding onto stress, advocating for the release of negative energies trapped within the body. She believes that by attuning to our bodies, establishing safety, and fostering joy, true healing can be achieved.

Join Lauren as she shares her wisdom and insights, guiding women on a transformative journey towards holistic well-being and inner radiance.

Resources:

• Website www.nurturedself.org
• Instagram: www.instagram.com/the_nurtured_self
• LinkedIn https://www.linkedin.com/in/embodiedgrowth/
• Free offer: https://the-nurtured-self.ck.page/nervous-system-soothing