Women's Running Stories

De: Evergreen Podcasts
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  • Resumen

  • Women's Running Stories features inspiring stories told by exceptional women runners about their running experiences. Hear about the many ways women are achieving excellence and changing their lives through the sport of running. Get motivated to reach your own running goals by women who are making it happen.
    2022-23 Women's Running Stories
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Carrera y Trote Ciencias Sociales Hygiene & Healthy Living
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Episodios
  • Mayra Garcia: Becoming an Ultra Trail Runner

    Mayra Garcia: Becoming an Ultra Trail Runner
    Apr 1 2025
    This episode features ultra trail runner and mom Mayra Garcia, who is originally from Honduras and now calls Maryland home. Garcia loves to run, and she loves to run very far: training for ultras is a big part of her life today. But not too long ago, Garcia wasn’t a runner at all. Not until one fateful day, when, instead of turning to coping with life's challenges in unhealthy ways, like using alcohol, Garcia decided to run. That run sparked a whole new life for Garcia. In this episode, Garcia tells the story of how she got from that moment to today, having run marathons and trail ultras, keeping a well-established running streak going, and just wanting more: more miles, more mountains, more challenges. In addition to her own running goals and passion, Garcia wants to inspire other women, especially women of color, to get out on the trails and discover the powerful world of ultra running. How to Keep Up with Mayra Garcia Instagram: @colocha.runs Mentioned in this Episode Running Industry Diversity Coalition, RIDC: runningdiversity.com Naseemah Palmer on WRS: womensrunningstories.com/naseemah-palmer-running-reminds-me-im-living To support WRS, please rate and review the show iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631 Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa Music Credits Cormac O'Regan, of Playtoh Coma-Media, via Pixabay RomanBelov, via Pixabay penguinmusic, via Pixabay aidanpinsent, via Pixabay SergePavkinMusic, via Pixabay chillmore, via Pixabay Rockot, via Pixabay Lidérc Bell, via Pixabay Grand Project, via Pixabay Ways to Connect and Engage with Women's Running Stories Over 50, Sub 20, 5k Project Instagram: @over50sub20_5k_project WRS Instagram: @womensrunningstories Facebook: facebook.com/WomensRunningStories Website: womensrunningstories.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 m
  • Stephanie Bruce: Fifteen Years a Professional Runner, and Counting

    Stephanie Bruce: Fifteen Years a Professional Runner, and Counting
    Mar 25 2025
    This episode features longtime professional runner, entrepreneur, mother of three, wife, and so much more, Stephanie Bruce. In this episode Bruce, who is 41, shares the purpose and passion that’s driving her these days, as she moves into a new chapter in her running career. It’s a time of transition and exciting new paths forward. As a professional runner in her early 40s, Bruce shares valuable experience and information about what it looks like to age as a elite athlete, and how she's processing it. She continues to explore what's possible as a professional athlete, and also how she's making that happen–how she's navigating the changes that come with getting older. Bruce has been racing professionally for over 15 years, and in that time she has accomplished so much as a runner, and she’s not done yet. Some of her many career achievements include 10th at the New York City and London marathons; 6th at the Chicago Marathon; 12th at the Boston Marathon; 3 national championship titles–once in the half marathon, and two times in the 10k; 6th at the 2020 Olympic Trials Marathon–and the list goes on. But the significance of Bruce's pro career goes way beyond times and places. She’s been very open about her running journey and how she’s navigating living a full life outside of running, including having her three children–Hudson, Riley and Sophia–while continuing to show up year after year ready to perform at her best. Bruce is known for being a tough, smart, gritty racer and a powerful supporter of teammates, as well as other runners in the field. Last year, 2024, was a big transition year for Bruce: for the past decade, Bruce was a member of the HOKA Northern Arizona Elite team, also known as NAZ Elite. She learned part-way through 2024 that her contract wouldn't be renewed, and her time with the team would be over at the end of year. In addition, Bruce had her third child, at age 39, in September 2023, which meant that 2024 would be a postpartum return to full time training and racing. This is all to say, 2024 was a tumultuous year for Bruce. And she gets into it all in this episode. She also shares the pivotal experiences in her life that have played a huge part in shaping how she shows up for running and for life. How to Keep Up with Stephanie Bruce Instagram: @stephrothstein Support Our Supporters Lagoon Pillows: lagoonsleep.com/WRS15 Use the discount code WRS15 for 15% off your first order YMR Track Club: ymrtrackclub.com Use the discount code WRS20 for 20% off your purchase To support WRS, please rate and review the show iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631 Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa Music Credits Cormac O'Regan, of Playtoh Coma-Media, via Pixabay RomanBelov, via Pixabay penguinmusic, via Pixabay aidanpinsent, via Pixabay SergePavkinMusic, via Pixabay Ways to Connect and Engage with Women's Running Stories Over 50, Sub 20, 5k Project Instagram: @over50sub20_5k_project WRS Instagram: @womensrunningstories Facebook: facebook.com/WomensRunningStories Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 m
  • Cherie Louise Turner: Part 9, Over 50, Sub 20, 5k Project: The Big Shift

    Cherie Louise Turner: Part 9, Over 50, Sub 20, 5k Project: The Big Shift
    Mar 18 2025
    This is part 9 of the Over 50, Sub 20, 5k Project, where WRS host and producer Cherie Louise Turner is sharing her journey to break 20 minutes in the 5k, in her 50s, in real time. Feel free to join the journey from here; it's not mandatory to listen to previous episodes in order to enjoy this one. Previous episodes will provide more context around this project and provide details about the many lessons Cherie has learned so far. This episode picks up where Cherie left off in late December 2024: she'd set a mile PR in October and was navigating coaching herself once again. In this episode, Cherie shares what's happened over the past few months. It's been a time of learning to race with joy, regardless of the outcome, and also a time of reflection and readjustment. It's led to a shift in Cherie's thinking around this project, and a big decision. About this project: In June of 2023, Women's Running Stories host and producer Cherie Louise Turner closed the chapter on running longer distance races (at least for now), like marathons and ultras, and turned her attention to the 5k. Her goal: break 20 minutes in the 5km. Cherie is currently 55 years old and she has never dipped under 20 minutes at this distance. The closest she's ever gotten was back over a decade ago, when she ran 20:18. Cherie's current day 5k PR is 21:01, set June 2024. This update spans late December 2024 to mid-March 2025. To catch up on all past episodes check out the links and publication dates below. Come along for the journey. Links and Publication Dates to Earlier Episodes in this Series Find the whole series here. Part 1, pub date (September 8, 2023): https://podcasts.apple.com/us/podcast/cherie-turner-the-over-50-sub-20-5k-project-part-1/id1495427631?i=1000627157697 Part 2, pub date (October 27, 2023): https://podcasts.apple.com/us/podcast/cherie-turner-the-over-50-sub-20-5k-project-part-2/id1495427631?i=1000632786362 Part 3, pub date (January 5, 2024): https://podcasts.apple.com/us/podcast/cherie-turner-over-50-sub-20-5k-project-part-3-the-reset/id1495427631?i=1000640614612 Part 4, pub date (March 25, 2024): https://podcasts.apple.com/us/podcast/cherie-turner-over-50-sub-20-5k-project-part-4-the/id1495427631?i=1000650320154 Part 5, pub date (May 28, 2024): https://podcasts.apple.com/us/podcast/cherie-louise-turner-over-50-sub-20-5k-project-part/id1495427631?i=1000657010943 Part 6, pub date (July 23, 2024): https://podcasts.apple.com/us/podcast/cherie-louise-turner-over-50-sub-20-5k-project-part/id1495427631?i=1000663065105 Part 7, pub date (October 8, 2024): https://podcasts.apple.com/us/podcast/cherie-louise-turner-part-7-over-50-sub-20-5k-project/id1495427631?i=1000672194951 Part 8, pub date (December 25, 2024): https://womensrunningstories.com/cherie-louise-turner-part-8-over-50-sub-20-5k-project-a-mile-pr-a-coaching-change Support Our Supporters Lagoon Pillows: lagoonsleep.com/WRS15 Use the discount code WRS15 for 15% off your first order YMR Track Club: ymrtrackclub.com Use the discount code WRS20 for 20% off your purchase To support WRS, please rate and review the show iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631 Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa Music Credits Cormac O'Regan, of Playtoh Coma-Media, via Pixabay penguinmusic, via Pixabay RomanBelov, via Pixabay aidanpinsent, via Pixabay SergePavkinMusic, via Pixabay chillmore, via Pixabay Ways to Connect and Engage with Women's Running Stories Over 50, Sub 20, 5k Project Instagram: @over50sub20_5k_project WRS Instagram: @womensrunningstories Facebook: facebook.com/WomensRunningStories Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 m

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