This is another great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this.

Has an injury, strain, or pain ever plagued you for weeks or even months and it seemingly took forever to get past it?

Do you often sit on the sidelines for an injury to fully heal, jump back into an activity, and then hurt yourself again?

Listen in on a key concept called the Window Of Opportunity, which when mastered and utilized, can shorten your recovery from weeks and months to just days…

This is something unique to my program and philosophy, and I’m providing some paying-client resources to you.

Some concepts here you may disagree with when you first hear it. But if you actually apply what I say, it may change the way you approach injury and pain forever.

Support the Show.

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

This is a great episode I made last year that a lot of people got a lot of value from. I wanted to just put this one back on just in case you have missed this.

In this episode, I uncover my battles with chronic neck pain, what I tried that didn't work long term, and 4 pivotal things that helped me achieve freedom from pain.

Chronic neck pain is becoming more prevalent because of our high stress busy environments, increasing number of jobs subjected to a laptop, and the ever-growing addiction to phones and screens.

Adopting these 4 strategies will be a steppingstone towards pain freedom. Let's dive in!

Support the Show.

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

We had an amazing guest speaker on our podcast, Max Lowery, who’s a renowned weight loss coach treating post menopausal women worldwide with long term weight loss and behavioral change.

He believes that with the right support and guidance and mindset, you can escape the constant diet fads, rebounds in weight, so that you can have sustainable changes.

We cover real life tactics to lose weight today, while also uncovering some of the mindset and limiting beliefs that keep our weight exactly where it is.

Tune in today! Excited to share this one with you!

P.S. if you want to learn more about Max and what he does, you can go here to view a free masterclass from him here.

Free Masterclass to drop 3 dress sizes for post-menopausal women: https://www.neverdietagain.uk/register-ig

Max’s instagram: @max.lowery

Support the Show.

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580