By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!

In this episode of Wonder Boldly, host Christine Santos interviews Shelly Jefferis, a seasoned health and wellness expert with over 35 years of experience.

Shelly shares her inspiring journey from being a PE teacher to helping moms thrive through clean living, fitness, and holistic self-care.

Learn about her program ‘Purge Your Pantry’; riding our homes of toxins, as best as we can, as Shelly says "nothing is perfect" and nor should we try to reach perfection.

Shelly also shares her work in bringing Mom's together as a passion and has recently created an in-person wellness event, "Mom's Who Flourish" a day of education, inspiration & community! It's in Southern California on October 5, 2024.

Listening to this episode you will learn the importance of reducing toxins in daily life and the value of building a supportive community.

01:21 Meet Shelly Jefferis: Health and Wellness Expert
04:52 Shelly's Journey: From Junior High to Kinesiology
06:05 Balancing Career and Family
06:48 Creating a Community for Moms
15:13 The Importance of Clean Living
29:41 Master Class and Upcoming Events
33:15 Final Thoughts and An Inspiring Action Step from Shelly

Mom's Who Flourish (in person event) - October 5, 2024 (don't miss out!): https://buy.stripe.com/dR63ggeJtd7S85qcN2

Podcast Words Of Wellness With Shelly Jefferis: https://tr.ee/fHWGz0ngn2

Instagram: https://www.instagram.com/wellnesswithshellyj/
Clean Crafted Wine: https://scoutandcellar.com/?u=healthyhappyhours

Support the show

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Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support of my small business. You can do so by going here:
https://www.buzzsprout.com/1060666/support

Thank you so much!!

Helpful Links for Podcasters and Soon-to-be Podcasters:

• Wonder Boldly Podcast Name Machine: https://forms.gle/LVkwjNmY3q6XZAuw9
• Trademark Search: https://www.uspto.gov/trademarks
• Domain Search: https://www.name.com/
• Ready to start your own podcast? dm Christine here: https://www.instagram.com/christinebsantos/

For more info and to connect with Christine:

• Follow and message on Instagram: https://www.instagram.com/christinebsantos/
• Check out her Website: Wonder Boldly - wonderboldy.com and christinebsantos.org

Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!

By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!

In this deeply moving episode of Wonder Boldly, host Christine Santos engages in a heartfelt conversation with Jennifer Nestor, the award-winning author behind the captivating children’s book Jane Escapes to the Jungle of Individuality. Jennifer shares her creative journey, revealing the personal experiences and inspirations that have shaped her writing. From her childhood challenges to the support system that fueled her success,

Jennifer has created a captivating children's book with the lovable main character Jane and her strong imaginary friends who help her through challenges. This story celebrates the beauty of uniqueness and self-acceptance, inspiring young readers to embrace their individuality with joy and confidence.

Episode Highlights:

• Meet Jennifer Nestor: Jennifer opens up about her formative years, discussing how her parents' divorce and a significant move from Philadelphia to Florida at a young age impacted her life and laid the foundation for her writing career.
• Introducing the Character of Jane: Jennifer introduces us to Jane, the protagonist of her book, and emphasizes the importance of creating a space where children feel safe expressing their emotions.
• Jennifer’s Path to Authorship: Jennifer reflects on her journey to becoming an author, detailing the challenges and triumphs that led her to publish her award-winning book. She also pays tribute to the strong support system that guided her along the way, particularly the encouragement from her mother and her late aunt, who was a significant source of inspiration during the creation of the book.
• Future Plans for Jane and Jennifer's Writing Career: Jennifer shares her vision, including exciting plans for more adventures in Jane's world and her writing career.

Don't miss this inspiring episode of Wonder Boldly as Jennifer Nestor invites you to explore the powerful stories she's crafting for young readers. Learn more about her journey, discover how her book can make a difference in the lives of children, and get your

Support the show

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Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support of my small business. You can do so by going here:
https://www.buzzsprout.com/1060666/support

Thank you so much!!

Helpful Links for Podcasters and Soon-to-be Podcasters:

• Wonder Boldly Podcast Name Machine: https://forms.gle/LVkwjNmY3q6XZAuw9
• Trademark Search: https://www.uspto.gov/trademarks
• Domain Search: https://www.name.com/
• Ready to start your own podcast? dm Christine here: https://www.instagram.com/christinebsantos/

For more info and to connect with Christine:

• Follow and message on Instagram: https://www.instagram.com/christinebsantos/
• Check out her Website: Wonder Boldly - wonderboldy.com and christinebsantos.org

Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!

By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!

In this episode of the Wonder Boldly podcast, I share how to overcome hesitation and push past fear.

As always, this episode includes actionable steps to reset your mindset, acknowledge your feelings, and prepare yourself to "Just Do It".

Tune in for valuable insights and inspiration to help you pursue your dreams now.

Episode Highlights:

01:07 Facing Hesitation and Fear
02:17 Acknowledge the Feeling
02:48 Shift Your Mindset
04:51 Take Action

Support the show

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Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support of my small business. You can do so by going here:
https://www.buzzsprout.com/1060666/support

Thank you so much!!

Helpful Links for Podcasters and Soon-to-be Podcasters:

• Wonder Boldly Podcast Name Machine: https://forms.gle/LVkwjNmY3q6XZAuw9
• Trademark Search: https://www.uspto.gov/trademarks
• Domain Search: https://www.name.com/
• Ready to start your own podcast? dm Christine here: https://www.instagram.com/christinebsantos/

For more info and to connect with Christine:

• Follow and message on Instagram: https://www.instagram.com/christinebsantos/
• Check out her Website: Wonder Boldly - wonderboldy.com and christinebsantos.org

Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!

By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!

Welcome to *Wonder Boldly*, the podcast where entrepreneurial dreams become reality.

In this episode, host Christine Santos dives into the exciting prospect of having guests on your podcast.

Whether you're curious about how to start or looking to enhance your current guest episodes, Christine shares valuable insights and actionable steps to help you create compelling guest episodes that add tremendous value to your content.

Episode Highlights:

• Introduction to the benefits of having guests on your podcast.
• Finding and Booking Guests
• Personalized invitations for potential guests
• Preparing for the Interview
• Creating a comfortable and engaging environment for your guest
• Post-Interview Steps

Support the show

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Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support of my small business. You can do so by going here:
https://www.buzzsprout.com/1060666/support

Thank you so much!!

Helpful Links for Podcasters and Soon-to-be Podcasters:

• Wonder Boldly Podcast Name Machine: https://forms.gle/LVkwjNmY3q6XZAuw9
• Trademark Search: https://www.uspto.gov/trademarks
• Domain Search: https://www.name.com/
• Ready to start your own podcast? dm Christine here: https://www.instagram.com/christinebsantos/

For more info and to connect with Christine:

• Follow and message on Instagram: https://www.instagram.com/christinebsantos/
• Check out her Website: Wonder Boldly - wonderboldy.com and christinebsantos.org

Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!

By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!

Welcome to *Wonder Boldly*, the podcast where entrepreneurial dreams become reality.

In this episode, I tackle the issue of business stagnation. If your business has hit a plateau and you’re not seeing the growth you envisioned, this episode is for you.

Explore practical strategies to reignite your momentum and push your business to new heights. Tune in to discover actionable tips to overcome stagnation and keep your business thriving.

If you are wanting help with goal setting and reaching your goals, being held accountable and just an overall excellent Mindset & Goal Strategy
Coach & Mentor reach out to Lori Gouhin at https://www.instagram.com/theartworkofyou/

Support the show

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Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support of my small business. You can do so by going here:
https://www.buzzsprout.com/1060666/support

Thank you so much!!

Helpful Links for Podcasters and Soon-to-be Podcasters:

• Wonder Boldly Podcast Name Machine: https://forms.gle/LVkwjNmY3q6XZAuw9
• Trademark Search: https://www.uspto.gov/trademarks
• Domain Search: https://www.name.com/
• Ready to start your own podcast? dm Christine here: https://www.instagram.com/christinebsantos/

For more info and to connect with Christine:

• Follow and message on Instagram: https://www.instagram.com/christinebsantos/
• Check out her Website: Wonder Boldly - wonderboldy.com and christinebsantos.org

Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!

By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!

In this episode of *Wonder Boldly*, I explore the phenomenon of pod fade, a common issue where podcasts gradually lose momentum and eventually stop producing new content.

Join me as I dive into the reasons behind pod fade and share actionable tips to prevent it from happening to your show. Whether you're a new podcaster or a seasoned one, this episode is packed with valuable insights to keep your podcast thriving.

**Episode Highlights:**

• Explanation of pod fade and its impact on podcasters
• Unrealistic Expectations
• High hopes of immediate success and monetization often lead to disappointment
• Importance of having a content strategy and maintaining a content calendar
• Underestimation of time required for recording, editing, and promotion
• Actionable Tips to Prevent Pod Fade provided valuable insights into why pod fade happens and how to prevent it.

Support the show

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Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support of my small business. You can do so by going here:
https://www.buzzsprout.com/1060666/support

Thank you so much!!

Helpful Links for Podcasters and Soon-to-be Podcasters:

• Wonder Boldly Podcast Name Machine: https://forms.gle/LVkwjNmY3q6XZAuw9
• Trademark Search: https://www.uspto.gov/trademarks
• Domain Search: https://www.name.com/
• Ready to start your own podcast? dm Christine here: https://www.instagram.com/christinebsantos/

For more info and to connect with Christine:

• Follow and message on Instagram: https://www.instagram.com/christinebsantos/
• Check out her Website: Wonder Boldly - wonderboldy.com and christinebsantos.org

Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!

By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!

In this episode of *Wonder Boldly*, we delve into a topic perfect for aspiring podcasters who feel intimidated by the technical side of things. We explore how to quickly and easily record your virtual podcast over Zoom, with minimal technical knowledge required. Follow these step-by-step instructions to get started right away.

Episode Highlights:

• Explanation of why Zoom is a fantastic option for virtual podcasting.
• Step 1: Download and install Zoom
• Step 2: Sign up or log in to Zoom
• Step 3: Schedule a meeting
• Step 4: Invite your guest
• Step 5: Set up your audio and video
• Step 6: Start the meeting and record
• Step 7: Conduct your interview
• Step 8: Stop the recording and save the file
• Step 9: Edit your podcast or Hire Christine to do your editing

Support the show

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Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support of my small business. You can do so by going here:
https://www.buzzsprout.com/1060666/support

Thank you so much!!

Helpful Links for Podcasters and Soon-to-be Podcasters:

• Wonder Boldly Podcast Name Machine: https://forms.gle/LVkwjNmY3q6XZAuw9
• Trademark Search: https://www.uspto.gov/trademarks
• Domain Search: https://www.name.com/
• Ready to start your own podcast? dm Christine here: https://www.instagram.com/christinebsantos/

For more info and to connect with Christine:

• Follow and message on Instagram: https://www.instagram.com/christinebsantos/
• Check out her Website: Wonder Boldly - wonderboldy.com and christinebsantos.org

Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!

By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!

No Regrets: Trusting Your Intuition and Making Memories

In this heartfelt episode of Wonder Boldly, our host reflects on the importance of listening to your intuition and taking action on your heartfelt desires. Sharing a personal story about an elderly patient, the episode delves into making meaningful connections and living without regrets.

• personal reminder of why we should trust ourselves
• making memories and having no regrets
• remember to trust yourself

Support the show

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Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support of my small business. You can do so by going here:
https://www.buzzsprout.com/1060666/support

Thank you so much!!

Helpful Links for Podcasters and Soon-to-be Podcasters:

• Wonder Boldly Podcast Name Machine: https://forms.gle/LVkwjNmY3q6XZAuw9
• Trademark Search: https://www.uspto.gov/trademarks
• Domain Search: https://www.name.com/
• Ready to start your own podcast? dm Christine here: https://www.instagram.com/christinebsantos/

For more info and to connect with Christine:

• Follow and message on Instagram: https://www.instagram.com/christinebsantos/
• Check out her Website: Wonder Boldly - wonderboldy.com and christinebsantos.org

Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!