Episodios

  • Ep 54 - Celebrating Frozen Food Month With Weis Market

    Ep 54 - Celebrating Frozen Food Month With Weis Market
    Mar 15 2024
    In this episode of Word to the Weis, we're diving deep into Frozen Food Month, uncovering the secrets of the freezer aisle that you need to know.

    Join us as we explore why buying frozen foods last is a savvy shopper's move and discover the nutritional benefits of flash freezing. From budget-friendly meal options to indulgent treats with unique flavors, we'll guide you through the diverse offerings of the freezer aisle, including Weis Quality items that rival national brands. Plus, get an insider's look at how Weis Markets produces its own rich and creamy ice cream right next to their main office.

    And as we celebrate the joys of frozen food, we'll also shed light on the importance of supporting our community, with a special spotlight on the Central Pennsylvania Food Bank and their tireless efforts to combat hunger across 27 counties.

    Tune in to this enlightening episode on the iHeartRadio app or wherever you listen to your favorite podcasts. Don't miss out on the delicious discoveries and meaningful insights that await!
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    19 m
  • Ep 53 - Weis Ways To Make the Most Out of Meal Prep

    Ep 53 - Weis Ways To Make the Most Out of Meal Prep
    Jan 26 2024
    In today's insightful episode, we're delving into the world of meal prep.

    This episode is packed with expert advice, tips, and tricks to help you make the most out of your meal prep routine.


    Discover the benefits of meal prepping, from saving time to achieving your health and wellness goals. Bob Hauer and Weis Registered Dietitan Emily Bumgarner break down the steps to effective meal prep, offering practical insights into creating balanced, delicious meals for you and your family.
    Explore various meal prep techniques, learn how to plan meal ideas for the entire week, and get valuable tips on realistic prepping and avoiding meal monotony.

    Emily shares her professional perspective on meal prep, providing additional insights and expert advice to enhance your culinary experience.


    Whether you're a seasoned meal prep pro or just starting your journey, this episode is your go-to guide for revolutionizing your approach to cooking and eating.
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    18 m
  • Ep 52 - Healthy Holidays: Weis Ways To Navigate Festive Feasts

    Ep 52 - Healthy Holidays: Weis Ways To Navigate Festive Feasts
    Dec 4 2023
    As the holiday season approaches, Weis Markets' Registered Dietitian, Melissa Logan, joins us to explore the challenges and triumphs of maintaining a healthy diet during the festivities.


    In this episode, Melissa sheds light on the social pressures and abundant, sometimes unfamiliar, food options that can make holiday eating a complex affair.


    She provides practical tips for approaching healthy eating, emphasizing the importance of enjoying the season with loved ones without stress.


    Join us in this episode for valuable insights and practical tips to make your holiday season both healthy and delicious!
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    19 m
  • Ep 51 - Weis Ways To Boost Your Immune Health

    Ep 51 - Weis Ways To Boost Your Immune Health
    Oct 11 2023
    Are you ready for cold and flu season? In this episode you'll learn why your plate may be a great way to keep the sniffles (or worse) at bay this fall and winter.


    What vitamins and minerals are important? Should I take supplements? Could sleep really be my immune system's MVP? We'll answer those questions and more in this episode.
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    19 m
  • Ep 50 - Weis Ways To Save Time In The Kitchen

    Ep 50 - Weis Ways To Save Time In The Kitchen
    Aug 30 2023
    Don't let the time it takes to cook your family a healthy meal be a barrier! In this episode of Word To The Weis, Dietitian Melissa Logan gives us some healthy tips to cutting corners in the kitchen.

    You'll also get the encouragement you need to get over that meal prep hump that's been holding you back.
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    25 m
  • Ep 49 - Summer Food Safety

    Ep 49 - Summer Food Safety
    Jul 17 2023
    Summer cookouts can be fun but can also be stressful, especially when you're worried about food safety.

    In this episode, you'll learn how long it's ok to leave those perishable foods out and how to make sure you'll grilling right to keep your guests safe.
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    18 m
  • Ep 48 - What's In Season For Summer?

    Ep 48 - What's In Season For Summer?
    Jun 23 2023
    Summer is a time of year that many look forward to. The rainy days of spring begin to subside, the days are longer, the sun is brighter, and the in-season produce variety is more abundant.

    Weis Dietitian Lyndi Wieand is with us to share some insight on what produce is in season now, the nutritional benefits they contain and some ideas to incorporate them into your day.
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    18 m
  • Ep 47 - Weis Ways To Save Our Planet

    Ep 47 - Weis Ways To Save Our Planet
    May 4 2023
    Now is a great time to bring extra awareness to sustainability thanks to Earth Day. Weis Dietitian Melissa Logan is here to talk about ways to consume food with sustainability in mind. 🌎
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    20 m