Ellie reveals why society tells us that we ‘should’ do things (read: patriarchy, ableism, White supremacy) and shows us how we can all free ourselves of those expectations, feel empowered and, ultimately, **be more YOU**.

Ellie Middleton is an activist, speaker and writer committed to breaking taboos, and to empowering neurodivergent people to thrive and their neurotypical peers to be more inclusive.

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CHAPTERS

0:00 Intro

3:25 1 year ago in Ellie’s camera roll

7:55 Post ADHD diagnosis

10:05 Working memory with ADHD

12:38 helping your working memory with ADHD

15:50 Object permanence

17:20 Neurodivergent love language

23:45 Impulsiveness with ADHD

25:25 Dating

28:00 tips if you are impulsive with money 28:58 Emotional regulation & ADHD

32:10 ADHD & Sobriety

36:40 Neurodivergence & Flexibility

40:35 Prioritisation

44:00 Demand avoidance

48:35 ADHD home hacks

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